Know if your training is working.

You train. Trainlike grades the workout and sets your next targets.

See how your workout compares to your recent training, what’s improving, and exactly what to aim for next time.

Download on the App Store

First three workouts free, insights included.

Live workout in Trainlike with a +1 rep target on bench press
Trainlike set logging on Apple Watch

Workout insights

Next workout

Bench Press · 155 × 12 Accept

01

Train

Bring your routine, import your workout history, or start with a plan built for you. Log your sets, reps, and weight.

02

Grade

Get a grade that shows how your workout compares to your recent training, with the sets behind it.

03

Repeat

Walk into your next workout knowing what to aim for. Your targets are already set from what you lifted.

How we think about training →

Workout insights

Know what worked, and what to do next.

A grade after every workout, and deeper reads on every lift. Trainlike turns what you log into feedback you can actually use.

Workout Insights screen showing a graded workout

Caught today

1 PR face pull
+14 lbs face pull est. 1RM
+40% volume vs 4-wk avg
Insights

Zoom out to one lift, or the last 90 days.

The workout you just did, any lift over time, and your last 30 or 90 days. Each gets a grade and what to change.

This workout

A-

Strong pull day despite low energy

This lift

Bench press, up 20 lb in 8 months

Last 30 days

B

Put the bench back to 180 for 4x8

Progression verdict sheet showing the evidence behind a +5 lbs prescription

Applied to today

Bench Press +5 LBS

Prefilled: 230 × 8 · 4 sets

Before every set

Your next set, decided.

Open an exercise and the number is already there: add five, match your best, or ease back when your sets say so. Tap the verdict and see the evidence behind it. Progressive overload without the math.

+5 LBS +1 REP MATCH YOUR BEST EASING BACK -5 LBS

The evidence

"You hit 8 on the top set at 225 last workout. That was the number to beat, so the load goes up: 230 for 8."

Muscle balance

No muscle gets skipped quietly.

Trainlike reads where your sets actually went. A muscle you keep skipping has nowhere to hide.

Sets per muscle, every week.

Working sets land on the muscles they trained, drawn against the 10 to 20 weekly sets where growth typically happens.

The longer view.

Each muscle’s share of your sets by week, month or year. Push outrunning legs is invisible day to day and obvious here.

What is ready to go again.

Per-muscle recovery read from the last month of sets, right on the Train tab before you pick a workout.

Volume and recovery in the user guide.

Last 30 days Brighter, more sets

The record

Every record, caught.

Personal records caught automatically. Nothing you earn goes unnoticed.

Rep PR · Bench Press

230 × 8

Est. 1RM 291 lbs. Beats 225 × 8 from Aug 12.

PRs with receipts

Every record keeps the set that earned it, the math behind it, and the best it beat. Estimated maxes are labeled for what they are.

Strength Score

487

Up 6 since last month. Built from your five main movement patterns.

A score for your strength

One number for where you actually stand. It moves when the bar moves, and never for anything else.

Philosophy

We don't shuffle your workouts.

Some apps record your sets and leave it there. Others reshuffle your plan every week and keep you starting over. Lifts are skills: you get stronger at the movements you practice, and progress you can measure needs movements you repeat. Change your program when you choose, not when an algorithm needs to look busy.

01

Start where you are

Bring the program you already run, or answer a few questions and get a starter plan. Either way, it becomes yours.

02

Targets move instead

Every workout updates your next numbers: more weight, more reps, or a step back when the evidence calls for it.

03

Everything is inspectable

Grades, verdicts, and records all open into the workouts behind them. No black box.

Getting started

Three ways to start.

Bring your history, bring a program, or start from nothing. The first workout counts either way.

Import complete

Workouts imported 214
Exercises matched 38
Personal records found 61

Bring your history

Import from Strong or Hevy, with a review step before anything is saved. Your records, charts, and Strength Score light up from years of training, and your first insights read your real history.

Your starter plan

Week 1 · Day 1

Full Body A 6 exercises
Scheduled Tomorrow, 7:00 AM

Start with a plan

Answer a few questions and get a starter plan built around your goals and equipment, with your first workout scheduled. It shows you what's next as you move through it.

Scanned from a screenshot

Pull Day

Deadlift 3 sets of 5
Barbell Row 3 sets of 8
Lat Pulldown 3 sets of 10
Face Pull 3 sets of 12

Scan the program you have

The program sitting in your camera roll becomes an editable routine in a few taps, matched exercise by exercise so you can fix anything that landed wrong. Keep it exactly as written. Your targets are what move.

Word of mouth

Lifters who stopped guessing.

Getting a grade after every workout is weirdly addictive. I want the good grade.

Mack F.

App Store review

No more guessing. I just show up and know exactly what to lift and how much weight to use.

Otto Z.

App Store review

Down 18 lbs and my lifts didn't drop. The consistency tracking is what did it.

Amir P.

App Store review

The full record

Everything you'd expect, plus a whole lot more.

Build programs, track body measurements, log effort, create custom exercises. It's all here.

Workout grades Progression verdicts Next workout targets Strength Score PRs with receipts 650+ exercise library Exercise video demos Custom exercises Routine builder Program builder Curated programs Routine generation Scan a photo into a routine Share routines as links Supersets Drop sets & failure sets Warm-up calculator Plate calculator Rest timer & alerts Dynamic Island timer Focus mode logging Effort logging: RPE, RIR, or emoji
Workout notes Workout history & calendar Week streaks Weekly volume vs growth range Muscle recovery tracking Muscle balance charts Custom chart builder Seven 1RM formulas Rep maxes for every range Exercise insights Monthly insights Body measurements Progress photos & compare Workout share cards Apple Watch app Live heart rate on watch iPhone widgets Apple Health sync iCloud sync & backup Import from Strong & Hevy CSV export

FAQ

Questions

How much does it cost?
Your first three workouts are free, with insights included. After that, Trainlike is a paid subscription. Pricing is set per country, so check the App Store listing for yours.
Can I expense Trainlike through work?
Sometimes, depending on where you are and what your employer offers. In Canada, if your benefits include a Wellness Spending Account that covers fitness or wellness apps, a Trainlike subscription is generally claimable: you subscribe as normal and submit the Apple receipt. In the United States it is narrower: an HSA or FSA can reimburse a subscription only where strength training is treatment for a condition you have been diagnosed with, documented by a Letter of Medical Necessity from the provider treating you.

How to claim it

What makes Trainlike different from other workout apps?
Fitness has never been short of advice on what to do. Programs, plans and tips are everywhere. What almost nobody does is look at what you actually did. Trainlike does. After every workout it breaks down what happened, measured against your own history and the day you had: what moved, what held, and what to change next time, with the evidence from your own sets. Before your next workout, your targets are already set. Zoom out any time for a single lift or your last 30 or 90 days. You do the training. The app does the numbers.
Does Trainlike plan my workouts for me?
You can start either way. Bring the program you already run, or answer a few questions and get a starter plan built around your goals and equipment. New to lifting? The starter plan shows you exactly what's next as you move through it. What Trainlike never does is reshuffle your plan week to week. Your routine stays stable and your targets move instead, because progress you can measure comes from movements you repeat. Variety has its place, when you choose it.
How does Trainlike decide my weights?
Two prescribers, in a strict order. By default a progression engine reads your recent performances and fills in the weight and reps for every exercise. It runs on deterministic rules rather than guesswork: match your best to earn an increase, close out your rep range and the weight moves, come up short and it eases back as far as your sets say. Every prescription carries a verdict chip, and tapping it shows the sets that decided it. On top of that, your graded report can propose a different number when it notices something the rules cannot. Those targets are opt in, they apply to one workout and then hand back to the engine, and where the two disagree you can see what the engine would have prescribed instead. Numbers you write into a routine outrank both, and typing over anything always wins.
What happens if I have a bad workout?
Nothing punishing. Trainlike keeps a running read of your strength on every lift, and one rough session only nudges it, never far enough to undo weeks of good work. Your next targets come back slightly lighter and climb again as soon as your sets say you're ready. Mark a day as deliberately easy and it doesn't count against you at all. There is no fixed penalty and no reset cycle.
What if I take time off?
Your targets ease down gently instead of pretending you never left. Come back after a week and almost nothing changes. Come back after two months and you start from where you actually are. After a long enough break Trainlike stops guessing entirely and reads your first workout back.
Can I create my own workouts and programs?
Yes. Build whatever you want: custom exercises, your own rep schemes, supersets, full programs. It's your training.
Is my data private?
Yes. Your workout log lives on your device and syncs securely through iCloud to your other Apple devices. We don't sell your data, we don't share it with advertisers, and we don't use it to train models. Insights are generated from your training history alone. You own your workout history. Period.
What data do I need to enter?
Just the work: the exercise, the weight, the reps. Effort tracking is optional. The app turns what you log into grades, verdicts, and targets. The less time you spend logging, the more time you spend lifting.
Can I bring my workout history from another app?
Yes. Import your history from Strong or Hevy, with a review step that matches exercises before anything is saved. Your records, charts, and insights pick up your full training history from day one.
Is it only on iOS?
For now, yes. iPhone and Apple Watch. We're focused on getting one platform right before expanding.

Just show up. Your numbers are waiting.

First three workouts free, insights included.

Download on the App Store