All features
Everything Trainlike does.
The whole list, in one place. Search it for the thing you are looking for, or read it top to bottom. Anything underlined opens the guide page that documents it.
23 features
Logging a workout
The part you do with a bar in your hands. Your numbers are already there, the timer starts itself, finishing takes one tap.
- Weight and reps prefilled on every set
- Last time's numbers on every set row
- A rest timer that starts on its own
- Per-exercise rest timers
- A separate, faster warm-up rest timer
- Rest timer sounds you pick
- Set types: warm-up, AMRAP, drop set
- Effort logging in RPE, RIR or emoji
- Supersets that walk the rotation for you
- Focus mode, one set at a time
- Plate calculator, per side
- Your own plate and bar inventory
- Warm-up calculator with percentage ramp sets
- Notes on a workout or a single exercise
- Add, replace, remove and reorder mid-workout
- Log one lift in kg while the app stays in lbs
- Rep ranges printed under the reps column
- Starting weight and cues on a lift you have never done
- Bodyweight, assisted, timed and distance exercises
- Stopwatch and countdown without leaving the workout
- Minimize the workout and browse the app
- Survives locks, app switches and restarts
- Resume a workout you finished by mistake
15 features
Routines and programs
Your plan stays yours. Build it, scan it, generate it or save one, then repeat it week to week.
- Routine builder with per-set numbers or ranges
- Unlimited routines and programs
- Straight sets, pyramid and reverse pyramid
- Programs, so push day and leg day live together
- An UP NEXT badge for the routine you are most due
- Dozens of built-in routines across fitness, bodybuilding and powerlifting
- Filter the library by level and equipment
- Generate a routine from your equipment, time and focus
- Scan a workout out of a photo or screenshot
- Save an improvised workout as a routine
- Share a routine as a link
- Share a whole program as one link
- Duplicate, rename, reorder and delete
- Do this workout again, from any past workout
- A starting plan built around your goal and equipment
13 features
Targets and progression
Progressive overload, run for you. Open an exercise and the decision is already made, with the evidence a tap away.
- An engine that prescribes today's weight and reps
- Verdict chips: +5 LBS, +1 REP, MATCH YOUR BEST
- HOLD STEADY and PUSH TO MOVE UP, read off your effort
- EASING BACK by the real distance your sets showed
- Tap any verdict for the sets that decided it
- Double progression on rep ranges
- Top-set judging on pyramid schemes
- Assist verdicts, where less help is the progress
- A prompt when your rep range should follow you
- Numbers you wrote into a routine always win
- Prefill modes: progression, last session, or off
- Accept a target from a report and it waits in your next workout
- Quiet re-anchoring after time away from a lift
14 features
Grades and insights
The part other apps leave open: was that good, and what should change next time.
- A letter and a score after every workout
- Four graded dimensions: volume, intensity, progression, effort
- Highlights: the sets that stood out
- Next session targets you accept with a tap
- The full written analysis, collapsed until you want it
- Reads your workout notes, so a bad night counts
- A shareable report card
- Share a workout as an image or video
- Per-lift Exercise Insights with their own grade
- Estimated 1RM trend for a lift
- A 30 or 90 day read on the whole block
- Top movers, muscle balance and a monthly focus
- Optional audits: junk volume, intensity drift, structural balance
- A notification the moment a report is ready
21 features
Records and progress
Everything you log becomes something you can stand on, with the math shown.
- Personal records caught live, trophy on the spot
- A receipt behind every record
- Heaviest weight, best 1RM, most reps, reps at weight, set volume
- Duration and distance records where they apply
- Rep maxes for 1 through 12 reps
- Strength Score, 0 to 1000
- Five movement patterns on a radar
- A 12-week score trend and what moved it
- Milestones every 50 points
- Weekly sets per muscle against the growth range
- Muscle recovery readiness on the Train tab
- Muscle balance by week, month, quarter or year
- A training history heatmap of your year
- Your complete workout history, editable
- Week streaks against your weekly target
- Body measurements, down to left and right arms
- Progress photos, compared side by side
- A chart dashboard you compose yourself
- Charts for e1RM, PRs, max weight, volume, reps, distance
- Pin any chart from an exercise onto the dashboard
- Share any chart
9 features
Exercises
Hundreds of movements with demos and instructions, plus anything your gym has that nobody else does.
- 650+ exercises, each with a video demo
- Step-by-step written instructions
- Search that forgives spelling and knows gym shorthand
- Filter by muscle group and equipment
- Sort by last performed or most frequent
- A rotating body model to find a muscle you cannot name
- Unlimited custom exercises, with full history and records
- Photos on your custom exercises
- Per-exercise history, records and charts
12 features
Watch, widgets and Health
It keeps working with the phone in your locker, in your pocket, or face down on the bench.
- A watch app that logs whole workouts on its own
- Your prefilled targets and last session on the wrist
- Rest timer with a tap on the wrist
- Live heart rate and calories
- Watch face complications, including the rest timer
- A Live Activity on the Lock Screen and Dynamic Island
- Log the set and control rest without unlocking
- Up Next widget that starts your next workout
- Weekly Workouts and Weekly Goal widgets
- Every workout written to Apple Health
- Active energy and workout effort score
- Bodyweight synced both ways
13 features
Your data and the dials
Bring your history in, take it back out, and set the app up the way you actually train.
- Import history from Strong or Hevy
- An exercise matching review before anything lands
- Imports you can reverse as a batch
- CSV export of every set you have ever logged
- iCloud sync and backup across your devices
- Sign in with Apple, and nothing else
- Check-in photos that never leave your phone
- Seven 1RM formulas, or a hybrid of them
- Kilograms or pounds, overridable per exercise
- Light, dark or system, plus alternate app icons
- Whether warm-up sets count toward volume and records
- Week start day and your weekly workout target
- Support chat with a real person
Nothing matches that.
Try a shorter word, or clear the box to see the whole list. If it is genuinely not here, tell us: support@trainlikeapp.com .
Not in the app
Three things it does not do.
Nutrition tracking
No calories, no macros. Bodyweight and measurements are here; food is not.
A social feed
No followers and no likes. You can share a workout card or a routine link with anyone.
Android
iPhone and Apple Watch today.
Start with three free workouts.
Insights included.
Checked against Trainlike 2.0 on 26 August 2026.