Apple Health

Connect Apple Health and every finished workout lands there automatically as a strength training workout, counting toward your activity and joining the rest of your health picture.

Set it up

1. Go to Settings → Integrations and connect Apple Health.
2. Approve the permissions in the iOS sheet that appears.
3. That is it: auto-save and the Active Energy estimate are both on out of the box, and both have switches here if you want them off.

What syncs

• Finished workouts, with their duration and timing.
• Active energy, while the estimate is on.
• A workout effort score (iOS 18’s training load), when you logged effort on most of your sets.
• Bodyweight you log in Trainlike.
• Workouts logged on the watch app record live heart rate and calories through the watch’s own session.

Trainlike writes your training to Apple Health and reads one thing back: your most recent body mass, so the energy estimate stays honest. Your Health data is not collected on our servers.