User guide
Settings and data
Units, Apple Health, notifications, and where your data lives.
The dials that shape the whole app: your units, how effort is tracked, who fills in your numbers, and where your data lives. None of it needs to be touched to start training, but it is all here when you want it.
Profile and training notes Your goal, your level, and the notes your insights read. Units and preferences Pounds or kilograms, rest timers, formulas, and appearance. Apple Health Every finished workout lands in Apple Health automatically. Notifications Rest alerts, insight delivery, and workout reminders. Account and sign-in Sign in with Apple, what it unlocks, and restoring purchases. Your data iCloud sync, export and import, and what never leaves your phone.
