Exercise library

Every exercise, demonstrated.

Every exercise in the app, with its demo video, the steps, and the muscles it works.

694 exercises
4 Corners Side Step demonstration

4 Corners Side Step

Full Body · No equipment

45 Degree Side Bend demonstration

45 Degree Side Bend

Abdominals · Other

90 Degree Heel Touch demonstration

90 Degree Heel Touch

Abdominals · No equipment

90 Degree Single Knee Crunch demonstration

90 Degree Single Knee Crunch

Abdominals · No equipment

90/90 Hip Twist demonstration

90/90 Hip Twist

Other · No equipment

Ab Wheel demonstration

Ab Wheel

Abdominals · Other

Advanced Windmill (Kettlebell) demonstration

Advanced Windmill (Kettlebell)

Abdominals · Kettlebell

Air Bike demonstration

Air Bike

Cardio · Other

Air Twisting Crunch demonstration

Air Twisting Crunch

Abdominals · No equipment

Alternate Bench Press (Dumbbell) demonstration

Alternate Bench Press (Dumbbell)

Chest · Dumbbell

Alternate Bicep Curl (Machine) demonstration

Alternate Bicep Curl (Machine)

Biceps · Machine

Alternate Biceps Curl (Dumbbell) demonstration

Alternate Biceps Curl (Dumbbell)

Biceps · Dumbbell

Alternate Front Raise (Dumbbell) demonstration

Alternate Front Raise (Dumbbell)

Shoulders · Dumbbell

Alternate Heel Touch Side Kick Squat demonstration

Alternate Heel Touch Side Kick Squat

Quadriceps · No equipment

Alternate Heel Touchers demonstration

Alternate Heel Touchers

Abdominals · No equipment

Alternate Leg Pull demonstration

Alternate Leg Pull

Abdominals · No equipment

Alternate Leg Raise demonstration

Alternate Leg Raise

Abdominals · No equipment

Alternate Leg Raise with Head Up demonstration

Alternate Leg Raise with Head Up

Abdominals · No equipment

Alternate Lying Floor Leg Raise demonstration

Alternate Lying Floor Leg Raise

Abdominals · No equipment

Alternate Oblique Crunch demonstration

Alternate Oblique Crunch

Abdominals · No equipment

Alternate Shoulder Press (Dumbbell) demonstration

Alternate Shoulder Press (Dumbbell)

Shoulders · Dumbbell

Alternate Sprinter Lunge demonstration

Alternate Sprinter Lunge

Quadriceps · No equipment

Alternating Ankle Touch demonstration

Alternating Ankle Touch

Full Body · No equipment

Alternating Bicep Curl (Band) demonstration

Alternating Bicep Curl (Band)

Biceps · Resistance Band

Alternating Knee Thrust demonstration

Alternating Knee Thrust

Full Body · No equipment

Archer Pull Up demonstration

Archer Pull Up

Lats · No equipment

Archer Push Up demonstration

Archer Push Up

Chest · No equipment

Archer Stepback demonstration

Archer Stepback

Full Body · No equipment

Arnold Press (Dumbbell) demonstration

Arnold Press (Dumbbell)

Shoulders · Dumbbell

Around Pullover (Dumbbell) demonstration

Around Pullover (Dumbbell)

Chest · Dumbbell

Around the World Superman Hold demonstration

Around the World Superman Hold

Lower Back · No equipment

Assault Bike demonstration

Assault Bike

Cardio · Other

Assisted Pull Up (Band) demonstration

Assisted Pull Up (Band)

Lats · Resistance Band

Back Extension (Hyperextension) demonstration

Back Extension (Hyperextension)

Lower Back · Other

Back Extension (Machine) demonstration

Back Extension (Machine)

Lower Back · Machine

Back Extension (Weighted Hyperextension) demonstration

Back Extension (Weighted Hyperextension)

Lower Back · Other

Ball Sit Up demonstration

Ball Sit Up

Abdominals · Other

Ball Slam demonstration

Ball Slam

Full Body · Other

Battling Ropes demonstration

Battling Ropes

Cardio · Other

Bear Crawl demonstration

Bear Crawl

Full Body · No equipment

Behind Head Military Press (Barbell) demonstration

Behind Head Military Press (Barbell)

Shoulders · Barbell

Behind Neck Press (Smith Machine) demonstration

Behind Neck Press (Smith Machine)

Shoulders · Machine

Behind The Back Wrist Curl (Barbell) demonstration

Behind The Back Wrist Curl (Barbell)

Forearms · Barbell

Belt Squat (Machine) demonstration

Belt Squat (Machine)

Quadriceps · Machine

Bench Dip demonstration

Bench Dip

Triceps · Other

Bench Press (Barbell) demonstration

Bench Press (Barbell)

Chest · Barbell

Bench Press (Cable) demonstration

Bench Press (Cable)

Chest · Machine

Bench Press (Dumbbell) demonstration

Bench Press (Dumbbell)

Chest · Dumbbell

Bench Press (Smith Machine) demonstration

Bench Press (Smith Machine)

Chest · Machine

Bench Supported Row (Kettlebell) demonstration

Bench Supported Row (Kettlebell)

Upper Back · Kettlebell

Bent Arm Lateral Raise (Dumbbell) demonstration

Bent Arm Lateral Raise (Dumbbell)

Shoulders · Dumbbell

Bent Knee Lying Twist demonstration

Bent Knee Lying Twist

Abdominals · No equipment

Bent Leg Kickback demonstration

Bent Leg Kickback

Glutes · No equipment

Bent Over Face Pull (Dumbbell) demonstration

Bent Over Face Pull (Dumbbell)

Shoulders · Dumbbell

Bent over One Arm Lateral Raise (Cable) demonstration

Bent over One Arm Lateral Raise (Cable)

Shoulders · Machine

Bent Over Pronated Grip Row (Smith Machine) demonstration

Bent Over Pronated Grip Row (Smith Machine)

Upper Back · Machine

Bent Over Rear Lateral Raise (Band) demonstration

Bent Over Rear Lateral Raise (Band)

Shoulders · Resistance Band

Bent Over Reverse Grip Row (Cable) demonstration

Bent Over Reverse Grip Row (Cable)

Upper Back · Machine

Bent Over Reverse Row (Dumbbell) demonstration

Bent Over Reverse Row (Dumbbell)

Upper Back · Dumbbell

Bent Over Row (Band) demonstration

Bent Over Row (Band)

Upper Back · Resistance Band

Bent over Row (Barbell) demonstration

Bent over Row (Barbell)

Upper Back · Barbell

Bent over Row (Dumbbell) demonstration

Bent over Row (Dumbbell)

Upper Back · Dumbbell

Bent over Row with V Bar (Machine) demonstration

Bent over Row with V Bar (Machine)

Upper Back · Machine

Bicep Curl (Machine) demonstration

Bicep Curl (Machine)

Biceps · Machine

Bicep Curls (Cable) demonstration

Bicep Curls (Cable)

Biceps · Machine

Biceps Curl (Dumbbell) demonstration

Biceps Curl (Dumbbell)

Biceps · Dumbbell

Bicycle Crunch demonstration

Bicycle Crunch

Abdominals · No equipment

Bird Dog demonstration

Bird Dog

Lower Back · No equipment

Body Saw Plank demonstration

Body Saw Plank

Abdominals · No equipment

Bodyweight Sumo Squat demonstration

Bodyweight Sumo Squat

Quadriceps · No equipment

Bottoms Up demonstration

Bottoms Up

Abdominals · No equipment

Box Jump demonstration

Box Jump

Quadriceps · Other

Box Squat (Barbell) demonstration

Box Squat (Barbell)

Quadriceps · Barbell

Bridge Hip Abduction demonstration

Bridge Hip Abduction

Glutes · No equipment

Bridge Mountain Climber demonstration

Bridge Mountain Climber

Abdominals · No equipment

Bridge Pose Setu Bandhasana demonstration

Bridge Pose Setu Bandhasana

Full Body · No equipment

Bridge Walk demonstration

Bridge Walk

Glutes · No equipment

Bulgarian Split Squat (Bodyweight) demonstration

Bulgarian Split Squat (Bodyweight)

Quadriceps · Other

Bulgarian Split Squat (Dumbbell) demonstration

Bulgarian Split Squat (Dumbbell)

Quadriceps · Dumbbell

Burpee Squat demonstration

Burpee Squat

Quadriceps · No equipment

Bus Drivers (Plate) demonstration

Bus Drivers (Plate)

Shoulders · Plate

Butt Kicks demonstration

Butt Kicks

Cardio · No equipment

Butterfly Stretch demonstration

Butterfly Stretch

Adductors · No equipment

Bycicle Twisting Crunch demonstration

Bycicle Twisting Crunch

Abdominals · No equipment

Cable Fly Crossovers demonstration

Cable Fly Crossovers

Chest · Machine

Cable Twist (Up to down) demonstration

Cable Twist (Up to down)

Abdominals · Machine

Calf Press (Machine) demonstration

Calf Press (Machine)

Calves · Machine

Calf Raise (Smith Machine) demonstration

Calf Raise (Smith Machine)

Calves · Machine

Calf Raise From Deficit demonstration

Calf Raise From Deficit

Calves · Other

Calf Stretch Against Wall demonstration

Calf Stretch Against Wall

Calves · No equipment

Cardio Lunge demonstration

Cardio Lunge

Cardio · No equipment

Cat Cow demonstration

Cat Cow

Lower Back · No equipment

Chair Squat (Smith Machine) demonstration

Chair Squat (Smith Machine)

Quadriceps · Machine

Chest Dip demonstration

Chest Dip

Chest · Other

Chest Dip (Assisted) demonstration

Chest Dip (Assisted)

Chest · Machine

Chest Dip on Bench demonstration

Chest Dip on Bench

Chest · Other

Chest Fly (Band) demonstration

Chest Fly (Band)

Chest · Resistance Band

Chest Press (Machine) demonstration

Chest Press (Machine)

Chest · Machine

Chest Press (Plate-Loaded) demonstration

Chest Press (Plate-Loaded)

Chest · Machine

Chest Supported Row (Dumbbell) demonstration

Chest Supported Row (Dumbbell)

Upper Back · Dumbbell

Chest Tap Push Up demonstration

Chest Tap Push Up

Chest · No equipment

Chin Up demonstration

Chin Up

Lats · Other

Chin Up (Assisted) demonstration

Chin Up (Assisted)

Lats · Machine

Clap Push Up demonstration

Clap Push Up

Chest · No equipment

Clean and Jerk (Barbell) demonstration

Clean and Jerk (Barbell)

Full Body · Barbell

Clean and Jerk (Kettlebell) demonstration

Clean and Jerk (Kettlebell)

Full Body · Kettlebell

Clean and Press (Barbell) demonstration

Clean and Press (Barbell)

Full Body · Barbell

Clean and Push Press (Kettlebell) demonstration

Clean and Push Press (Kettlebell)

Shoulders · Kettlebell

Clean Grip Front Squat (Barbell) demonstration

Clean Grip Front Squat (Barbell)

Quadriceps · Barbell

Clock Push Up demonstration

Clock Push Up

Chest · No equipment

Close Grip Bench Press (Barbell) demonstration

Close Grip Bench Press (Barbell)

Triceps · Barbell

Close Grip Bench Press (Smith Machine) demonstration

Close Grip Bench Press (Smith Machine)

Triceps · Machine

Close Grip Chin Up demonstration

Close Grip Chin Up

Lats · Other

Close Grip Lat Pulldown (Cable) demonstration

Close Grip Lat Pulldown (Cable)

Lats · Machine

Close Grip Lat Pulldown (Cable) demonstration

Close Grip Lat Pulldown (Cable)

Lats · Machine

Close Grip Press (Dumbbell) demonstration

Close Grip Press (Dumbbell)

Triceps · Dumbbell

Close Grip Push Up demonstration

Close Grip Push Up

Chest · No equipment

Cobra Push Up demonstration

Cobra Push Up

Chest · No equipment

Cocoons demonstration

Cocoons

Abdominals · No equipment

Commando Pull Up demonstration

Commando Pull Up

Lats · No equipment

Cossack Squat demonstration

Cossack Squat

Quadriceps · No equipment

Couch Stretch demonstration

Couch Stretch

Quadriceps · No equipment

Counterbalanced Skater Squat demonstration

Counterbalanced Skater Squat

Quadriceps · No equipment

Crab Twist Toe Touch demonstration

Crab Twist Toe Touch

Abdominals · No equipment

Criss Cross Leg Raises demonstration

Criss Cross Leg Raises

Abdominals · No equipment

Cross Body Hammer Curl (Dumbbell) demonstration

Cross Body Hammer Curl (Dumbbell)

Biceps · Dumbbell

Cross over Lat Pulldown (Cable) demonstration

Cross over Lat Pulldown (Cable)

Lats · Machine

Cross over Revers Fly (Cable) demonstration

Cross over Revers Fly (Cable)

Upper Back · Machine

Cross Standing Crunch demonstration

Cross Standing Crunch

Abdominals · No equipment

Cross-Body Shoulder Stretch demonstration

Cross-Body Shoulder Stretch

Shoulders · No equipment

Crunch demonstration

Crunch

Abdominals · No equipment

Crunch demonstration

Crunch

Abdominals · Other

Crunch (Machine) demonstration

Crunch (Machine)

Abdominals · Machine

Crunch Leg Raised demonstration

Crunch Leg Raised

Abdominals · No equipment

Cuban Press (Dumbbell) demonstration

Cuban Press (Dumbbell)

Shoulders · Dumbbell

Curtsey Lunge demonstration

Curtsey Lunge

Quadriceps · No equipment

Dead Bug demonstration

Dead Bug

Abdominals · No equipment

Dead Hang demonstration

Dead Hang

Lats · No equipment

Deadlift (Band) demonstration

Deadlift (Band)

Glutes · Resistance Band

Deadlift (Barbell) demonstration

Deadlift (Barbell)

Glutes · Barbell

Deadlift (Cable) demonstration

Deadlift (Cable)

Glutes · Machine

Deadlift (Dumbbell) demonstration

Deadlift (Dumbbell)

Glutes · Dumbbell

Deadlift (Kettlebell) demonstration

Deadlift (Kettlebell)

Glutes · Kettlebell

Deadlift (Smith Machine) demonstration

Deadlift (Smith Machine)

Glutes · Machine

Decline Bench Press (Dumbbell) demonstration

Decline Bench Press (Dumbbell)

Chest · Dumbbell

Decline Bench Press (Smith Machine) demonstration

Decline Bench Press (Smith Machine)

Chest · Machine

Decline Bent Leg Reverse Crunch demonstration

Decline Bent Leg Reverse Crunch

Abdominals · Other

Decline Chest Press (Machine) demonstration

Decline Chest Press (Machine)

Chest · Machine

Decline Crunch demonstration

Decline Crunch

Abdominals · Other

Decline Crunch (Weighted) demonstration

Decline Crunch (Weighted)

Abdominals · Other

Decline Fly (Dumbbell) demonstration

Decline Fly (Dumbbell)

Chest · Dumbbell

Decline Push Up demonstration

Decline Push Up

Chest · Other

Decline Shrug (Dumbbell) demonstration

Decline Shrug (Dumbbell)

Traps · Dumbbell

Decline Triceps Extension (Dumbbell) demonstration

Decline Triceps Extension (Dumbbell)

Triceps · Dumbbell

Deep Push Up demonstration

Deep Push Up

Chest · Other

Diagonal Lunge demonstration

Diagonal Lunge

Quadriceps · No equipment

Diamond Push Up demonstration

Diamond Push Up

Triceps · No equipment

Diamond Push Up (Knees) demonstration

Diamond Push Up (Knees)

Triceps · No equipment

Dive Bomber Push Up demonstration

Dive Bomber Push Up

Chest · No equipment

Donkey Calf Raise demonstration

Donkey Calf Raise

Calves · No equipment

Doorway Chest Stretch demonstration

Doorway Chest Stretch

Chest · No equipment

Downward Dog demonstration

Downward Dog

Full Body · No equipment

Drag Curl (Barbell) demonstration

Drag Curl (Barbell)

Biceps · Barbell

Elbow Lift Reverse Push Up demonstration

Elbow Lift Reverse Push Up

Shoulders · Other

Elbow to Knee demonstration

Elbow to Knee

Abdominals · No equipment

Elbow to Knee Side Plank Crunch demonstration

Elbow to Knee Side Plank Crunch

Abdominals · No equipment

Elbow to Knee Sit Up demonstration

Elbow to Knee Sit Up

Abdominals · No equipment

Elevated Cycling demonstration

Elevated Cycling

Abdominals · Other

Elevated Push Up demonstration

Elevated Push Up

Chest · Other

Elliptical Machine demonstration

Elliptical Machine

Cardio · Machine

Exercise Ball Leg Curl demonstration

Exercise Ball Leg Curl

Hamstrings · Other

EZ Bar Lying Bent Arms Pullover demonstration

EZ Bar Lying Bent Arms Pullover

Lats · Barbell

EZ Barbell Close Grip Preacher Curl demonstration

EZ Barbell Close Grip Preacher Curl

Biceps · Barbell

EZ Barbell Curl demonstration

EZ Barbell Curl

Biceps · Barbell

EZ Barbell Incline Triceps Extension demonstration

EZ Barbell Incline Triceps Extension

Triceps · Barbell

EZ Barbell Lying Triceps Extension demonstration

EZ Barbell Lying Triceps Extension

Triceps · Barbell

EZ Barbell Preacher Curl demonstration

EZ Barbell Preacher Curl

Biceps · Barbell

EZ Barbell Reverse Grip Curl demonstration

EZ Barbell Reverse Grip Curl

Biceps · Barbell

EZ Barbell Standing Wide Grip Biceps Curl demonstration

EZ Barbell Standing Wide Grip Biceps Curl

Biceps · Barbell

Face Pull (Band) demonstration

Face Pull (Band)

Shoulders · Resistance Band

Face Pull (Cable) demonstration

Face Pull (Cable)

Shoulders · Machine

Farmer's Carry (Kettlebell) demonstration

Farmer's Carry (Kettlebell)

Full Body · Kettlebell

Farmer's Walk (Dumbbell) demonstration

Farmer's Walk (Dumbbell)

Full Body · Dumbbell

Floor Chest Press (Barbell) demonstration

Floor Chest Press (Barbell)

Chest · Barbell

Floor Fly (Dumbbell) demonstration

Floor Fly (Dumbbell)

Chest · Dumbbell

Floor Skullcrusher (Dumbbell) demonstration

Floor Skullcrusher (Dumbbell)

Triceps · Dumbbell

Flutter Kicks demonstration

Flutter Kicks

Abdominals · No equipment

Fly (Dumbbell) demonstration

Fly (Dumbbell)

Chest · Dumbbell

Fly (Machine) demonstration

Fly (Machine)

Chest · Machine

Forward Lunge demonstration

Forward Lunge

Quadriceps · No equipment

Frog Crunch demonstration

Frog Crunch

Abdominals · No equipment

Frog Hip Thrust (Bodyweight) demonstration

Frog Hip Thrust (Bodyweight)

Glutes · No equipment

Frogger demonstration

Frogger

Full Body · No equipment

Front Plank demonstration

Front Plank

Abdominals · No equipment

Front Plank to Downward Dog demonstration

Front Plank to Downward Dog

Abdominals · No equipment

Front Plank to Toe Tap demonstration

Front Plank to Toe Tap

Abdominals · No equipment

Front Plank with Arm and Leg Lift demonstration

Front Plank with Arm and Leg Lift

Full Body · No equipment

Front Plank with Twist demonstration

Front Plank with Twist

Abdominals · No equipment

Front Raise (Band) demonstration

Front Raise (Band)

Shoulders · Resistance Band

Front Raise (Barbell) demonstration

Front Raise (Barbell)

Shoulders · Barbell

Front Raise (Cable) demonstration

Front Raise (Cable)

Shoulders · Machine

Front Raise (Dumbbell) demonstration

Front Raise (Dumbbell)

Shoulders · Dumbbell

Front Raise (Plate) demonstration

Front Raise (Plate)

Shoulders · Plate

Front Squat (Barbell) demonstration

Front Squat (Barbell)

Quadriceps · Barbell

Front Squat (Kettlebell) demonstration

Front Squat (Kettlebell)

Quadriceps · Kettlebell

Front Squat(Dumbbell) demonstration

Front Squat(Dumbbell)

Quadriceps · Dumbbell

Full Squat with Overhead Press (Bodyweight) demonstration

Full Squat with Overhead Press (Bodyweight)

Full Body · No equipment

Glute Bridge demonstration

Glute Bridge

Glutes · No equipment

Glute Bridge (Dumbbell) demonstration

Glute Bridge (Dumbbell)

Glutes · Dumbbell

Glute Ham Raise demonstration

Glute Ham Raise

Hamstrings · Other

Glute Kickback (Machine) demonstration

Glute Kickback (Machine)

Glutes · Machine

Goblet Squat (Dumbbell) demonstration

Goblet Squat (Dumbbell)

Quadriceps · Dumbbell

Goblet Squat (Kettlebell) demonstration

Goblet Squat (Kettlebell)

Quadriceps · Kettlebell

Good Morning (Barbell) demonstration

Good Morning (Barbell)

Hamstrings · Barbell

Good Morning Squat demonstration

Good Morning Squat

Quadriceps · No equipment

Gorilla Row (Kettlebell) demonstration

Gorilla Row (Kettlebell)

Upper Back · Kettlebell

Groin Crunch demonstration

Groin Crunch

Abdominals · No equipment

Hack Squat (Barbell) demonstration

Hack Squat (Barbell)

Quadriceps · Barbell

Hack Squat (Machine) demonstration

Hack Squat (Machine)

Quadriceps · Machine

Half Wipers demonstration

Half Wipers

Abdominals · No equipment

Halo (Kettlebell) demonstration

Halo (Kettlebell)

Shoulders · Kettlebell

Hammer Curl (Cable) demonstration

Hammer Curl (Cable)

Biceps · Machine

Hammer Curl (Dumbbell) demonstration

Hammer Curl (Dumbbell)

Biceps · Dumbbell

Hammer Grip Shoulder Press (Machine) demonstration

Hammer Grip Shoulder Press (Machine)

Shoulders · Machine

Hammer Press (Dumbbell) demonstration

Hammer Press (Dumbbell)

Chest · Dumbbell

Hands Release Push Up demonstration

Hands Release Push Up

Chest · No equipment

Handstand Push Up demonstration

Handstand Push Up

Shoulders · No equipment

Hang Clean (Barbell) demonstration

Hang Clean (Barbell)

Full Body · Barbell

Hang Clean (Kettlebell) demonstration

Hang Clean (Kettlebell)

Full Body · Kettlebell

Hanging Knee Raise demonstration

Hanging Knee Raise

Abdominals · No equipment

Hanging Leg Hip Raise demonstration

Hanging Leg Hip Raise

Abdominals · Other

Hanging Leg Raise demonstration

Hanging Leg Raise

Abdominals · No equipment

Hanging Straight Leg Raise demonstration

Hanging Straight Leg Raise

Abdominals · Other

Head Below Bench Triceps Press demonstration

Head Below Bench Triceps Press

Triceps · Other

High Bar Squat (Barbell) demonstration

High Bar Squat (Barbell)

Quadriceps · Barbell

High Knee Skips demonstration

High Knee Skips

Full Body · No equipment

High Knee Squat demonstration

High Knee Squat

Full Body · No equipment

High Knees demonstration

High Knees

Full Body · No equipment

High Pulley Overhead Triceps Extension (Cable) demonstration

High Pulley Overhead Triceps Extension (Cable)

Triceps · Machine

High Pulley Straight Bar Overhead Triceps Extension (Cable) demonstration

High Pulley Straight Bar Overhead Triceps Extension (Cable)

Triceps · Machine

High Row (Machine) demonstration

High Row (Machine)

Lats · Machine

Hip Abduction demonstration

Hip Abduction

Abductors · Other

Hip Abduction (Cable) demonstration

Hip Abduction (Cable)

Abductors · Machine

Hip Adduction (Cable) demonstration

Hip Adduction (Cable)

Adductors · Machine

Hip Adduction (Machine) demonstration

Hip Adduction (Machine)

Adductors · Machine

Hip Extension demonstration

Hip Extension

Glutes · No equipment

Hip Raise demonstration

Hip Raise

Abdominals · No equipment

Hip Roll Plank demonstration

Hip Roll Plank

Abdominals · No equipment

Hip Thrust demonstration

Hip Thrust

Glutes · Other

Hip Thrust (Barbell) demonstration

Hip Thrust (Barbell)

Glutes · Barbell

Hip Thrust (Dumbbell) demonstration

Hip Thrust (Dumbbell)

Glutes · Dumbbell

Hip Thrust (Smith Machine) demonstration

Hip Thrust (Smith Machine)

Glutes · Machine

Hollow Hold demonstration

Hollow Hold

Abdominals · No equipment

Hollow Rock demonstration

Hollow Rock

Abdominals · No equipment

Hundred demonstration

Hundred

Abdominals · No equipment

In and Out Squat demonstration

In and Out Squat

Quadriceps · No equipment

Inchworm demonstration

Inchworm

Full Body · No equipment

Inchworm and Mountain Climbers demonstration

Inchworm and Mountain Climbers

Full Body · No equipment

Incline Bench Press (Barbell) demonstration

Incline Bench Press (Barbell)

Chest · Barbell

Incline Bench Press (Cable) demonstration

Incline Bench Press (Cable)

Chest · Machine

Incline Bench Press (Dumbbell) demonstration

Incline Bench Press (Dumbbell)

Chest · Dumbbell

Incline Bench Press (Smith Machine) demonstration

Incline Bench Press (Smith Machine)

Chest · Machine

Incline Biceps Curl (Dumbbell) demonstration

Incline Biceps Curl (Dumbbell)

Biceps · Dumbbell

Incline Chest Press (Machine) demonstration

Incline Chest Press (Machine)

Chest · Machine

Incline Close Grip Bench Press (Barbell) demonstration

Incline Close Grip Bench Press (Barbell)

Triceps · Barbell

Incline Curl (Dumbbell) demonstration

Incline Curl (Dumbbell)

Biceps · Dumbbell

Incline Fly (Cable) demonstration

Incline Fly (Cable)

Chest · Machine

Incline Fly (Dumbbell) demonstration

Incline Fly (Dumbbell)

Chest · Dumbbell

Incline Front Raise (Dumbbell) demonstration

Incline Front Raise (Dumbbell)

Shoulders · Dumbbell

Incline Hammer Chest Press (Machine) demonstration

Incline Hammer Chest Press (Machine)

Chest · Machine

Incline Hammer Curl (Dumbbell) demonstration

Incline Hammer Curl (Dumbbell)

Biceps · Dumbbell

Incline Hammer Press (Dumbbell) demonstration

Incline Hammer Press (Dumbbell)

Chest · Dumbbell

Incline Inner Biceps Curl (Dumbbell) demonstration

Incline Inner Biceps Curl (Dumbbell)

Biceps · Dumbbell

Incline One Arm Lateral Raise (Dumbbell) demonstration

Incline One Arm Lateral Raise (Dumbbell)

Shoulders · Dumbbell

Incline Push Up demonstration

Incline Push Up

Chest · Other

Incline Rear Lateral Raise (Dumbbell) demonstration

Incline Rear Lateral Raise (Dumbbell)

Shoulders · Dumbbell

Incline Row (Barbell) demonstration

Incline Row (Barbell)

Lats · Barbell

Incline Row (Dumbbell) demonstration

Incline Row (Dumbbell)

Lats · Dumbbell

Incline Row Hammer Grip (Dumbbell) demonstration

Incline Row Hammer Grip (Dumbbell)

Upper Back · Dumbbell

Incline Skull Crusher (Barbell) demonstration

Incline Skull Crusher (Barbell)

Triceps · Barbell

Incline Triceps Extension (Dumbbell) demonstration

Incline Triceps Extension (Dumbbell)

Triceps · Dumbbell

Incline Y Raise (Dumbbell) demonstration

Incline Y Raise (Dumbbell)

Shoulders · Dumbbell

Inverted Row demonstration

Inverted Row

Upper Back · Other

Jack Knife Floor demonstration

Jack Knife Floor

Abdominals · No equipment

Jack Split Crunches demonstration

Jack Split Crunches

Abdominals · No equipment

Jefferson Squat (Barbell) demonstration

Jefferson Squat (Barbell)

Quadriceps · Barbell

JM Bench Press (Barbell) demonstration

JM Bench Press (Barbell)

Triceps · Barbell

Jump Rope demonstration

Jump Rope

Cardio · Other

Jump Split demonstration

Jump Split

Quadriceps · No equipment

Jump Squat demonstration

Jump Squat

Quadriceps · No equipment

Jumping Jack demonstration

Jumping Jack

Full Body · No equipment

Jumping Single Leg Lunge demonstration

Jumping Single Leg Lunge

Quadriceps · No equipment

Kettlebell Swing demonstration

Kettlebell Swing

Full Body · Kettlebell

Kickbacks (Dumbbell) demonstration

Kickbacks (Dumbbell)

Triceps · Dumbbell

Kicks Leg Bent demonstration

Kicks Leg Bent

Glutes · No equipment

Knee Thrust (Bodyweight) demonstration

Knee Thrust (Bodyweight)

Full Body · No equipment

Knee to Elbow Touch Front Plank demonstration

Knee to Elbow Touch Front Plank

Abdominals · No equipment

Knee to Hand Tap demonstration

Knee to Hand Tap

Full Body · No equipment

Knee Touch Crunch demonstration

Knee Touch Crunch

Abdominals · No equipment

Kneeling Cobra Push Up demonstration

Kneeling Cobra Push Up

Chest · No equipment

Kneeling Crunch (Cable) demonstration

Kneeling Crunch (Cable)

Abdominals · Machine

Kneeling Hip Flexor Stretch demonstration

Kneeling Hip Flexor Stretch

Quadriceps · No equipment

Kneeling Lat Pulldown (Band) demonstration

Kneeling Lat Pulldown (Band)

Lats · Resistance Band

Kneeling Plank demonstration

Kneeling Plank

Abdominals · No equipment

Kneeling Push Up demonstration

Kneeling Push Up

Chest · No equipment

Kneeling Push Up Row (Bodyweight) demonstration

Kneeling Push Up Row (Bodyweight)

Chest · No equipment

Kneeling Triceps Extension demonstration

Kneeling Triceps Extension

Triceps · No equipment

L-Sit Pull Up demonstration

L-Sit Pull Up

Lats · No equipment

Landmine 180 demonstration

Landmine 180

Abdominals · Other

Landmine Front Squat demonstration

Landmine Front Squat

Quadriceps · Other

Landmine Press demonstration

Landmine Press

Shoulders · Other

Landmine Row demonstration

Landmine Row

Upper Back · Other

Lat Pulldown (Cable) demonstration

Lat Pulldown (Cable)

Lats · Machine

Lat Pulldown (Machine) demonstration

Lat Pulldown (Machine)

Lats · Machine

Lateral Band Walk demonstration

Lateral Band Walk

Abductors · Resistance Band

Lateral Raise (Band) demonstration

Lateral Raise (Band)

Shoulders · Resistance Band

Lateral Raise (Cable) demonstration

Lateral Raise (Cable)

Shoulders · Machine

Lateral Raise (Dumbbell) demonstration

Lateral Raise (Dumbbell)

Shoulders · Dumbbell

Lateral Raise (Machine) demonstration

Lateral Raise (Machine)

Shoulders · Machine

Lateral to Front Raise (Dumbbell) demonstration

Lateral to Front Raise (Dumbbell)

Shoulders · Dumbbell

Leaning Lateral Raise (Cable) demonstration

Leaning Lateral Raise (Cable)

Shoulders · Machine

Leg Curl (Machine) demonstration

Leg Curl (Machine)

Hamstrings · Machine

Leg Extension (Machine) demonstration

Leg Extension (Machine)

Quadriceps · Machine

Leg Extension Single Leg (Machine) demonstration

Leg Extension Single Leg (Machine)

Quadriceps · Machine

Leg Extensions (Machine) demonstration

Leg Extensions (Machine)

Quadriceps · Machine

Leg Press (Machine) demonstration

Leg Press (Machine)

Quadriceps · Machine

Leg Press Single Leg (Machine) demonstration

Leg Press Single Leg (Machine)

Quadriceps · Machine

Leg Press Wide Stance (Machine) demonstration

Leg Press Wide Stance (Machine)

Quadriceps · Machine

Leg Raise Hip Lift demonstration

Leg Raise Hip Lift

Abdominals · No equipment

Leg Raise Parallel Bars demonstration

Leg Raise Parallel Bars

Abdominals · Other

Lever Squat (Machine) demonstration

Lever Squat (Machine)

Quadriceps · Machine

Low Bar Squat (Barbell) demonstration

Low Bar Squat (Barbell)

Quadriceps · Barbell

Low Bar Squat (Smith Machine) demonstration

Low Bar Squat (Smith Machine)

Quadriceps · Machine

Low Fly (Cable) demonstration

Low Fly (Cable)

Chest · Machine

Low Lunge Twist demonstration

Low Lunge Twist

Full Body · No equipment

Low Row (Machine) demonstration

Low Row (Machine)

Upper Back · Machine

Lunge (Barbell) demonstration

Lunge (Barbell)

Quadriceps · Barbell

Lunge (Bodyweight) demonstration

Lunge (Bodyweight)

Quadriceps · No equipment

Lunge (Dumbbell) demonstration

Lunge (Dumbbell)

Quadriceps · Dumbbell

Lunge with Twist demonstration

Lunge with Twist

Quadriceps · No equipment

Lying Air Cycles demonstration

Lying Air Cycles

Abdominals · No equipment

Lying Around the World demonstration

Lying Around the World

Shoulders · Other

Lying Back Extension demonstration

Lying Back Extension

Lower Back · No equipment

Lying Chest Press (Machine) demonstration

Lying Chest Press (Machine)

Chest · Machine

Lying Elbow to Knee demonstration

Lying Elbow to Knee

Abdominals · No equipment

Lying Floor Row with Bent Knee demonstration

Lying Floor Row with Bent Knee

Shoulders · No equipment

Lying Fly (Cable) demonstration

Lying Fly (Cable)

Chest · Machine

Lying Glute Stretch demonstration

Lying Glute Stretch

Glutes · No equipment

Lying Hamstring Curl (Dumbbell) demonstration

Lying Hamstring Curl (Dumbbell)

Hamstrings · Dumbbell

Lying Lat Pulldown demonstration

Lying Lat Pulldown

Upper Back · No equipment

Lying Leg Curl (Machine) demonstration

Lying Leg Curl (Machine)

Hamstrings · Machine

Lying Leg Kickback (Cable) demonstration

Lying Leg Kickback (Cable)

Glutes · Machine

Lying Leg Raise demonstration

Lying Leg Raise

Abdominals · Other

Lying Leg Raise and Hold demonstration

Lying Leg Raise and Hold

Abdominals · No equipment

Lying on Floor Chest Press (Dumbbell) demonstration

Lying on Floor Chest Press (Dumbbell)

Chest · Dumbbell

Lying One Arm Pronated Triceps Extension (Dumbbell) demonstration

Lying One Arm Pronated Triceps Extension (Dumbbell)

Triceps · Dumbbell

Lying One Arm Supinated Triceps Extension (Dumbbell) demonstration

Lying One Arm Supinated Triceps Extension (Dumbbell)

Triceps · Dumbbell

Lying Rear Delt Row (Dumbbell) demonstration

Lying Rear Delt Row (Dumbbell)

Upper Back · Dumbbell

Lying Reverse Fly (Dumbbell) demonstration

Lying Reverse Fly (Dumbbell)

Shoulders · Dumbbell

Lying Single Extension (Dumbbell) demonstration

Lying Single Extension (Dumbbell)

Triceps · Dumbbell

Lying Toe Touch demonstration

Lying Toe Touch

Abdominals · No equipment

Lying Triceps Extension (Dumbbell) demonstration

Lying Triceps Extension (Dumbbell)

Triceps · Dumbbell

Middle Fly (Cable) demonstration

Middle Fly (Cable)

Chest · Machine

Military Press (Machine) demonstration

Military Press (Machine)

Shoulders · Machine

Mountain Climber demonstration

Mountain Climber

Full Body · No equipment

Mountain Climber Cross demonstration

Mountain Climber Cross

Full Body · No equipment

Mountain Climber Walk demonstration

Mountain Climber Walk

Full Body · No equipment

Muscle Up (Bodyweight) demonstration

Muscle Up (Bodyweight)

Full Body · No equipment

Narrow Stance Leg Press (Machine) demonstration

Narrow Stance Leg Press (Machine)

Quadriceps · Machine

Negative Dragon Flag demonstration

Negative Dragon Flag

Abdominals · No equipment

Neutral Grip Seated Row (Plate-Loaded) demonstration

Neutral Grip Seated Row (Plate-Loaded)

Upper Back · Machine

Neutral Grip Wide Pulldown (Cable) demonstration

Neutral Grip Wide Pulldown (Cable)

Lats · Machine

Neutral Grip Wrist Curl (Dumbbell) demonstration

Neutral Grip Wrist Curl (Dumbbell)

Forearms · Dumbbell

Nordic Hamstring Curl demonstration

Nordic Hamstring Curl

Hamstrings · No equipment

Nordic Hamstring Curl (Assisted) demonstration

Nordic Hamstring Curl (Assisted)

Hamstrings · Resistance Band

Oblique Crunch demonstration

Oblique Crunch

Abdominals · No equipment

One Arm Bent over Row (Dumbbell) demonstration

One Arm Bent over Row (Dumbbell)

Upper Back · Dumbbell

One Arm Curl (Cable) demonstration

One Arm Curl (Cable)

Biceps · Machine

One Arm Kickback (Dumbbell) demonstration

One Arm Kickback (Dumbbell)

Triceps · Dumbbell

One Arm Lat Pulldown (Cable) demonstration

One Arm Lat Pulldown (Cable)

Lats · Machine

One Arm Lateral Raise (Cable) demonstration

One Arm Lateral Raise (Cable)

Shoulders · Machine

One Arm Lateral Raise (Dumbbell) demonstration

One Arm Lateral Raise (Dumbbell)

Shoulders · Dumbbell

One Arm Revers Wrist Curl (Dumbbell) demonstration

One Arm Revers Wrist Curl (Dumbbell)

Forearms · Dumbbell

One Arm Row (Kettlebell) demonstration

One Arm Row (Kettlebell)

Upper Back · Kettlebell

One Arm Side Triceps Pushdown (Cable) demonstration

One Arm Side Triceps Pushdown (Cable)

Triceps · Machine

One Arm Tricep Pushdown (Cable) demonstration

One Arm Tricep Pushdown (Cable)

Triceps · Machine

One Arm Triceps Extension (Dumbbell) demonstration

One Arm Triceps Extension (Dumbbell)

Triceps · Dumbbell

One Arm Wrist Curl (Dumbbell) demonstration

One Arm Wrist Curl (Dumbbell)

Forearms · Dumbbell

One Leg Floor Calf Raise demonstration

One Leg Floor Calf Raise

Calves · No equipment

One Leg Hip Thrust (Barbell) demonstration

One Leg Hip Thrust (Barbell)

Glutes · Barbell

One Leg Squat (Barbell) demonstration

One Leg Squat (Barbell)

Quadriceps · Barbell

Overhead Curl (Cable) demonstration

Overhead Curl (Cable)

Biceps · Machine

Overhead Squat (Barbell) demonstration

Overhead Squat (Barbell)

Quadriceps · Barbell

Overhead Squat (Bodyweight) demonstration

Overhead Squat (Bodyweight)

Quadriceps · No equipment

Overhead Triceps Extension (Cable) demonstration

Overhead Triceps Extension (Cable)

Triceps · Machine

Overhead Triceps Stretch demonstration

Overhead Triceps Stretch

Triceps · No equipment

Pallof Press (Band) demonstration

Pallof Press (Band)

Abdominals · Resistance Band

Pallof Press (Cable) demonstration

Pallof Press (Cable)

Abdominals · Machine

Palm Rotational Bent Over Row (Dumbbell) demonstration

Palm Rotational Bent Over Row (Dumbbell)

Upper Back · Dumbbell

Palms Down Wrist Curl (Barbell) demonstration

Palms Down Wrist Curl (Barbell)

Forearms · Barbell

Parallel Close Grip Pull Up (Assisted) demonstration

Parallel Close Grip Pull Up (Assisted)

Lats · Machine

Pec Deck Fly (Machine) demonstration

Pec Deck Fly (Machine)

Chest · Machine

Pelvic Tilt demonstration

Pelvic Tilt

Abdominals · No equipment

Pelvic Tilt Into Bridge demonstration

Pelvic Tilt Into Bridge

Glutes · No equipment

Pendlay Row (Barbell) demonstration

Pendlay Row (Barbell)

Upper Back · Barbell

Pendulum Squat (Machine) demonstration

Pendulum Squat (Machine)

Quadriceps · Machine

Pigeon Pose demonstration

Pigeon Pose

Glutes · No equipment

Pike Push Up demonstration

Pike Push Up

Chest · No equipment

Pike to Cobra Push Up demonstration

Pike to Cobra Push Up

Chest · No equipment

Pistol Squat to Box demonstration

Pistol Squat to Box

Quadriceps · No equipment

Place Jog demonstration

Place Jog

Cardio · No equipment

Plank Arm Lifts demonstration

Plank Arm Lifts

Abdominals · No equipment

Plank Jack demonstration

Plank Jack

Abdominals · No equipment

Plank Jack on Elbows demonstration

Plank Jack on Elbows

Abdominals · No equipment

Plank Lateral Raise demonstration

Plank Lateral Raise

Shoulders · No equipment

Plank Pushup demonstration

Plank Pushup

Chest · No equipment

Plank Shoulder Tap demonstration

Plank Shoulder Tap

Abdominals · No equipment

Plank to Pike demonstration

Plank to Pike

Abdominals · No equipment

Plyo Push Up demonstration

Plyo Push Up

Chest · No equipment

Plyo Squat (Dumbbell) demonstration

Plyo Squat (Dumbbell)

Quadriceps · Dumbbell

Power Clean demonstration

Power Clean

Full Body · Barbell

Preacher Curl (Barbell) demonstration

Preacher Curl (Barbell)

Biceps · Barbell

Preacher Curl (Dumbbell) demonstration

Preacher Curl (Dumbbell)

Biceps · Dumbbell

Preacher Curl (Machine) demonstration

Preacher Curl (Machine)

Biceps · Machine

Pronated Grip Seated Row (Machine) demonstration

Pronated Grip Seated Row (Machine)

Upper Back · Machine

Prone Incline Curl (Barbell) demonstration

Prone Incline Curl (Barbell)

Biceps · Barbell

Prone Incline Curl (Dumbbell) demonstration

Prone Incline Curl (Dumbbell)

Biceps · Dumbbell

Pseudo Planche Push Up demonstration

Pseudo Planche Push Up

Chest · No equipment

Pull Apart (Band) demonstration

Pull Apart (Band)

Shoulders · Resistance Band

Pull Through (Cable) demonstration

Pull Through (Cable)

Glutes · Machine

Pull Up demonstration

Pull Up

Lats · Other

Pull Up (Weighted) demonstration

Pull Up (Weighted)

Lats · Plate

Pullover (Dumbbell) demonstration

Pullover (Dumbbell)

Chest · Dumbbell

Pullover (Machine) demonstration

Pullover (Machine)

Lats · Machine

Pullover on Floor (Dumbbell) demonstration

Pullover on Floor (Dumbbell)

Lats · Dumbbell

Pulse Row demonstration

Pulse Row

Upper Back · No equipment

Push Press demonstration

Push Press

Shoulders · Other

Push Up demonstration

Push Up

Chest · No equipment

Push Up Medicine Ball demonstration

Push Up Medicine Ball

Chest · Other

Push Up On Forearms demonstration

Push Up On Forearms

Triceps · No equipment

Push Up to Side Plank demonstration

Push Up to Side Plank

Chest · No equipment

Push Ups demonstration

Push Ups

Chest · No equipment

Pushdown - Cable demonstration

Pushdown - Cable

Triceps · Machine

Rack Pull (Barbell) demonstration

Rack Pull (Barbell)

Upper Back · Barbell

Rear Delt Fly (Bodyweight) demonstration

Rear Delt Fly (Bodyweight)

Shoulders · No equipment

Rear Delt Fly (Dumbbell) demonstration

Rear Delt Fly (Dumbbell)

Shoulders · Dumbbell

Rear Delt Reverse Fly (Dumbbell) demonstration

Rear Delt Reverse Fly (Dumbbell)

Shoulders · Dumbbell

Rear Delt Row (Cable) demonstration

Rear Delt Row (Cable)

Shoulders · Machine

Rear Delt Row (Dumbbell) demonstration

Rear Delt Row (Dumbbell)

Shoulders · Dumbbell

Rear Lat Pulldown (Cable) demonstration

Rear Lat Pulldown (Cable)

Lats · Machine

Rear Lunge (Barbell) demonstration

Rear Lunge (Barbell)

Quadriceps · Barbell

Rear Lunge (Bodyweight) demonstration

Rear Lunge (Bodyweight)

Quadriceps · No equipment

Recline Bicycle demonstration

Recline Bicycle

Cardio · Other

Renegade Row (Dumbbell) demonstration

Renegade Row (Dumbbell)

Upper Back · Dumbbell

Renegade Row (Kettlebell) demonstration

Renegade Row (Kettlebell)

Upper Back · Kettlebell

Resistance Band Push Up demonstration

Resistance Band Push Up

Chest · Resistance Band

Reverse Crunch demonstration

Reverse Crunch

Abdominals · No equipment

Reverse Curl (Barbell) demonstration

Reverse Curl (Barbell)

Biceps · Barbell

Reverse Fly (Machine) demonstration

Reverse Fly (Machine)

Shoulders · Machine

Reverse Grip Bent over Row (Barbell) demonstration

Reverse Grip Bent over Row (Barbell)

Upper Back · Barbell

Reverse Grip Bicep Curl (Dumbbell) demonstration

Reverse Grip Bicep Curl (Dumbbell)

Biceps · Dumbbell

Reverse Grip Lat Pulldown (Cable) demonstration

Reverse Grip Lat Pulldown (Cable)

Lats · Machine

Reverse Grip Lat Pulldown (Machine) demonstration

Reverse Grip Lat Pulldown (Machine)

Lats · Machine

Reverse Grip Pushdown (Cable) demonstration

Reverse Grip Pushdown (Cable)

Triceps · Machine

Reverse Grip Triceps Pushdown (Cable) demonstration

Reverse Grip Triceps Pushdown (Cable)

Triceps · Machine

Reverse Hack Squat (Machine) demonstration

Reverse Hack Squat (Machine)

Quadriceps · Machine

Reverse Hyperextension (Machine) demonstration

Reverse Hyperextension (Machine)

Glutes · Machine

Reverse Lunge demonstration

Reverse Lunge

Quadriceps · No equipment

Reverse Lunge (Dumbbell) demonstration

Reverse Lunge (Dumbbell)

Quadriceps · Dumbbell

Reverse Lunge (Kettlebell) demonstration

Reverse Lunge (Kettlebell)

Quadriceps · Kettlebell

Reverse Plank demonstration

Reverse Plank

Abdominals · No equipment

Reverse Plank with Leg Lift demonstration

Reverse Plank with Leg Lift

Glutes · No equipment

Reverse Push Up demonstration

Reverse Push Up

Triceps · No equipment

Reverse Wrist Curl (Barbell) demonstration

Reverse Wrist Curl (Barbell)

Forearms · Barbell

Reverse Wrist Curl (Dumbbell) demonstration

Reverse Wrist Curl (Dumbbell)

Forearms · Dumbbell

Romanian Deadlift (Barbell) demonstration

Romanian Deadlift (Barbell)

Hamstrings · Barbell

Romanian Deadlift (Dumbbell) demonstration

Romanian Deadlift (Dumbbell)

Hamstrings · Dumbbell

Romanian Deadlift (Kettlebell) demonstration

Romanian Deadlift (Kettlebell)

Hamstrings · Kettlebell

Rowing Machine demonstration

Rowing Machine

Cardio · Other

Running (Outdoor) demonstration

Running (Outdoor)

Cardio · No equipment

Running (Treadmill) demonstration

Running (Treadmill)

Cardio · Other

Russian Twist demonstration

Russian Twist

Abdominals · Other

Russian Twist (Medecine Ball) demonstration

Russian Twist (Medecine Ball)

Abdominals · Other

Seal Row (Barbell) demonstration

Seal Row (Barbell)

Upper Back · Barbell

Seated Bent Arm Lateral Raise (Dumbbell) demonstration

Seated Bent Arm Lateral Raise (Dumbbell)

Shoulders · Dumbbell

Seated Cable Row - Wide Grip demonstration

Seated Cable Row - Wide Grip

Upper Back · Machine

Seated Calf Press (Machine) demonstration

Seated Calf Press (Machine)

Calves · Machine

Seated Calf Raise demonstration

Seated Calf Raise

Calves · Machine

Seated Calf Raise (Barbell) demonstration

Seated Calf Raise (Barbell)

Calves · Barbell

Seated Calf Raise (Dumbbell) demonstration

Seated Calf Raise (Dumbbell)

Calves · Dumbbell

Seated Calf Raise (Machine) demonstration

Seated Calf Raise (Machine)

Calves · Machine

Seated Close Grip Concentration Curl (Barbell) demonstration

Seated Close Grip Concentration Curl (Barbell)

Biceps · Barbell

Seated Crunch (Machine) demonstration

Seated Crunch (Machine)

Abdominals · Machine

Seated Curl (Dumbbell) demonstration

Seated Curl (Dumbbell)

Biceps · Dumbbell

Seated Dip (Machine) demonstration

Seated Dip (Machine)

Triceps · Machine

Seated Hammer Curl (Dumbbell) demonstration

Seated Hammer Curl (Dumbbell)

Biceps · Dumbbell

Seated Hamstring Stretch demonstration

Seated Hamstring Stretch

Hamstrings · No equipment

Seated Hip Abduction (Machine) demonstration

Seated Hip Abduction (Machine)

Abductors · Machine

Seated In-Out Leg Raise on Floor demonstration

Seated In-Out Leg Raise on Floor

Abdominals · No equipment

Seated Leg Curl (Machine) demonstration

Seated Leg Curl (Machine)

Hamstrings · Machine

Seated Leg Press (Machine) demonstration

Seated Leg Press (Machine)

Quadriceps · Machine

Seated Leg Raise demonstration

Seated Leg Raise

Abdominals · Other

Seated Let Circles demonstration

Seated Let Circles

Abdominals · No equipment

Seated Military Press (Barbell) demonstration

Seated Military Press (Barbell)

Shoulders · Barbell

Seated One Arm Alternate Row (Cable) demonstration

Seated One Arm Alternate Row (Cable)

Upper Back · Machine

Seated Overhead Press (Barbell) demonstration

Seated Overhead Press (Barbell)

Shoulders · Barbell

Seated Overhead Triceps Extension (Barbell) demonstration

Seated Overhead Triceps Extension (Barbell)

Triceps · Barbell

Seated Preacher Curl (Dumbbell) demonstration

Seated Preacher Curl (Dumbbell)

Biceps · Dumbbell

Seated Rear Delt Reverse Fly (Dumbbell) demonstration

Seated Rear Delt Reverse Fly (Dumbbell)

Shoulders · Dumbbell

Seated Rear Lateral Raise (Cable) demonstration

Seated Rear Lateral Raise (Cable)

Shoulders · Machine

Seated Row (Band) demonstration

Seated Row (Band)

Upper Back · Resistance Band

Seated Row (Cable) demonstration

Seated Row (Cable)

Upper Back · Machine

Seated Row (Machine) demonstration

Seated Row (Machine)

Upper Back · Machine

Seated Shoulder Press (Dumbbell) demonstration

Seated Shoulder Press (Dumbbell)

Shoulders · Dumbbell

Seated Spinal Twist demonstration

Seated Spinal Twist

Lower Back · No equipment

Seated Squat Calf Raise (Machine) demonstration

Seated Squat Calf Raise (Machine)

Calves · Machine

Seated Triceps Extension (Dumbbell) demonstration

Seated Triceps Extension (Dumbbell)

Triceps · Dumbbell

Seated Twist (Machine) demonstration

Seated Twist (Machine)

Abdominals · Machine

Seated Wide Grip Row - Cable demonstration

Seated Wide Grip Row - Cable

Upper Back · Machine

Sholder Press (Dumbbell) demonstration

Sholder Press (Dumbbell)

Shoulders · Dumbbell

Shoulder Internal Rotation (Cable) demonstration

Shoulder Internal Rotation (Cable)

Shoulders · Machine

Shoulder Press (Band) demonstration

Shoulder Press (Band)

Shoulders · Resistance Band

Shoulder Press (Dumbbell) demonstration

Shoulder Press (Dumbbell)

Shoulders · Dumbbell

Shoulder Press (Kettlebell) demonstration

Shoulder Press (Kettlebell)

Shoulders · Kettlebell

Shoulder Press (Machine) demonstration

Shoulder Press (Machine)

Shoulders · Machine

Shoulder Press (Smith Machine) demonstration

Shoulder Press (Smith Machine)

Shoulders · Machine

Shoulder Tap demonstration

Shoulder Tap

Abdominals · No equipment

Shoulder Tap Push Up demonstration

Shoulder Tap Push Up

Chest · Other

Shrimp Squat demonstration

Shrimp Squat

Quadriceps · No equipment

Shrug (Barbell) demonstration

Shrug (Barbell)

Traps · Barbell

Shrug (Cable) demonstration

Shrug (Cable)

Traps · Machine

Shrug (Dumbbell) demonstration

Shrug (Dumbbell)

Traps · Dumbbell

Shrug (Kettlebell) demonstration

Shrug (Kettlebell)

Traps · Kettlebell

Shrug (Smith Machine) demonstration

Shrug (Smith Machine)

Traps · Machine

Shrugs (Machine) demonstration

Shrugs (Machine)

Traps · Machine

Side Bend (Cable) demonstration

Side Bend (Cable)

Abdominals · Machine

Side Bend (Dumbbell) demonstration

Side Bend (Dumbbell)

Abdominals · Dumbbell

Side Bridge demonstration

Side Bridge

Abdominals · No equipment

Side Lunge (Bodyweight) demonstration

Side Lunge (Bodyweight)

Quadriceps · No equipment

Side Lunge (Dumbbell) demonstration

Side Lunge (Dumbbell)

Quadriceps · Dumbbell

Side Lying Hip Adduction demonstration

Side Lying Hip Adduction

Adductors · No equipment

Side Neck Stretch demonstration

Side Neck Stretch

Other · No equipment

Side Plank demonstration

Side Plank

Abdominals · No equipment

Side Plank Rotation demonstration

Side Plank Rotation

Abdominals · No equipment

Silent Burpee demonstration

Silent Burpee

Full Body · No equipment

Single Leg Bridge demonstration

Single Leg Bridge

Glutes · No equipment

Single Leg Calf Raise (Dumbbell) demonstration

Single Leg Calf Raise (Dumbbell)

Calves · Dumbbell

Single Leg Deadlift (Bodyweight) demonstration

Single Leg Deadlift (Bodyweight)

Glutes · No equipment

Single Leg Deadlift (Dumbbell) demonstration

Single Leg Deadlift (Dumbbell)

Glutes · Dumbbell

Single Leg Deadlift (Kettlebell) demonstration

Single Leg Deadlift (Kettlebell)

Hamstrings · Kettlebell

Single Leg Press (Machine) demonstration

Single Leg Press (Machine)

Quadriceps · Machine

Single Leg Split Squat (Dumbbell) demonstration

Single Leg Split Squat (Dumbbell)

Quadriceps · Dumbbell

Single Leg Split Squat (Smith Machine) demonstration

Single Leg Split Squat (Smith Machine)

Quadriceps · Machine

Single Leg Squat demonstration

Single Leg Squat

Quadriceps · No equipment

Sissy Squat demonstration

Sissy Squat

Quadriceps · No equipment

Sit Up demonstration

Sit Up

Abdominals · No equipment

Skater Hop Tap demonstration

Skater Hop Tap

Full Body · No equipment

Skater Hops demonstration

Skater Hops

Full Body · No equipment

Ski Erg demonstration

Ski Erg

Cardio · Other

Skullcrusher (Barbell) demonstration

Skullcrusher (Barbell)

Triceps · Barbell

Sled Push demonstration

Sled Push

Full Body · Other

Snatch (Barbell) demonstration

Snatch (Barbell)

Full Body · Barbell

Snatch (Kettlebell) demonstration

Snatch (Kettlebell)

Full Body · Kettlebell

Spider Crawl Push Up demonstration

Spider Crawl Push Up

Chest · No equipment

Spider Curl (Barbell) demonstration

Spider Curl (Barbell)

Biceps · Barbell

Spiderman Plank demonstration

Spiderman Plank

Abdominals · No equipment

Spinning demonstration

Spinning

Cardio · Other

Split Squat (Barbell) demonstration

Split Squat (Barbell)

Quadriceps · Barbell

Split Squat (Dumbbell) demonstration

Split Squat (Dumbbell)

Quadriceps · Dumbbell

Split Squat (Smith Machine) demonstration

Split Squat (Smith Machine)

Quadriceps · Machine

Split Squats (Bodyweight) demonstration

Split Squats (Bodyweight)

Quadriceps · No equipment

Squat (Band) demonstration

Squat (Band)

Quadriceps · Resistance Band

Squat (Barbell) demonstration

Squat (Barbell)

Quadriceps · Barbell

Squat (Machine) demonstration

Squat (Machine)

Quadriceps · Machine

Squat Side Kick demonstration

Squat Side Kick

Quadriceps · No equipment

Squat Thrust demonstration

Squat Thrust

Abdominals · No equipment

Squat to Front Leg (Bodyweight) demonstration

Squat to Front Leg (Bodyweight)

Quadriceps · No equipment

Squat to Side Leg (Bodyweight) demonstration

Squat to Side Leg (Bodyweight)

Quadriceps · No equipment

Squat to Side to Front Leg (Bodyweight) demonstration

Squat to Side to Front Leg (Bodyweight)

Full Body · No equipment

Squats (Barbell) demonstration

Squats (Barbell)

Quadriceps · Barbell

Squats (Dumbbell) demonstration

Squats (Dumbbell)

Quadriceps · Dumbbell

Squats (Smith Machine) demonstration

Squats (Smith Machine)

Quadriceps · Machine

Squeeze Bench Press (Dumbbell) demonstration

Squeeze Bench Press (Dumbbell)

Chest · Dumbbell

Stair Machine demonstration

Stair Machine

Cardio · Other

Standing Air Bike demonstration

Standing Air Bike

Abdominals · No equipment

Standing Alternate Front Raise (Dumbbell) demonstration

Standing Alternate Front Raise (Dumbbell)

Shoulders · Dumbbell

Standing Arnold Press (Dumbbell) demonstration

Standing Arnold Press (Dumbbell)

Shoulders · Dumbbell

Standing Behind Neck Press (Barbell) demonstration

Standing Behind Neck Press (Barbell)

Shoulders · Barbell

Standing Biceps Curl (Dumbbell) demonstration

Standing Biceps Curl (Dumbbell)

Biceps · Dumbbell

Standing Calf Raise (Bodyweight) demonstration

Standing Calf Raise (Bodyweight)

Calves · No equipment

Standing Calf Raise (Dumbbell) demonstration

Standing Calf Raise (Dumbbell)

Calves · Dumbbell

Standing Calf Raise (Machine) demonstration

Standing Calf Raise (Machine)

Calves · Machine

Standing Calf Raises (Bodyweight) demonstration

Standing Calf Raises (Bodyweight)

Calves · No equipment

Standing Cross Over High Reverse Fly (Cable) demonstration

Standing Cross Over High Reverse Fly (Cable)

Shoulders · Machine

Standing Crunch (Cable) demonstration

Standing Crunch (Cable)

Abdominals · Machine

Standing Fly (Cable) demonstration

Standing Fly (Cable)

Chest · Machine

Standing Hammer Curl (Band) demonstration

Standing Hammer Curl (Band)

Biceps · Resistance Band

Standing Hip Extension (Cable) demonstration

Standing Hip Extension (Cable)

Glutes · Machine

Standing Hip Extension (Machine) demonstration

Standing Hip Extension (Machine)

Glutes · Machine

Standing Jumping Jack Air Bike demonstration

Standing Jumping Jack Air Bike

Full Body · No equipment

Standing Military Press (Barbell) demonstration

Standing Military Press (Barbell)

Shoulders · Barbell

Standing One Arm Triceps Extension (Cable) demonstration

Standing One Arm Triceps Extension (Cable)

Triceps · Machine

Standing Overhead Press (Dumbbell) demonstration

Standing Overhead Press (Dumbbell)

Shoulders · Dumbbell

Standing Preacher Curl (Dumbbell) demonstration

Standing Preacher Curl (Dumbbell)

Biceps · Dumbbell

Standing Quad Stretch demonstration

Standing Quad Stretch

Quadriceps · No equipment

Standing Reverse Curl (Dumbbell) demonstration

Standing Reverse Curl (Dumbbell)

Biceps · Dumbbell

Standing Shoulder External Rotation (Cable) demonstration

Standing Shoulder External Rotation (Cable)

Shoulders · Machine

Standing Shoulders Press (Barbell) demonstration

Standing Shoulders Press (Barbell)

Shoulders · Barbell

Standing Side Crunch demonstration

Standing Side Crunch

Abdominals · No equipment

Standing Triceps Extension (Dumbbell) demonstration

Standing Triceps Extension (Dumbbell)

Triceps · Dumbbell

Standing Triceps Kickback (Dumbbell) demonstration

Standing Triceps Kickback (Dumbbell)

Triceps · Dumbbell

Static Lunge (Dumbbell) demonstration

Static Lunge (Dumbbell)

Quadriceps · Dumbbell

Stationary Bike demonstration

Stationary Bike

Cardio · Other

Step Up (Dumbbell) demonstration

Step Up (Dumbbell)

Quadriceps · Dumbbell

Stiff Leg Deadlift (Dumbbell) demonstration

Stiff Leg Deadlift (Dumbbell)

Hamstrings · Dumbbell

Stiff Legged Deadlift (Barbell) demonstration

Stiff Legged Deadlift (Barbell)

Hamstrings · Barbell

Straddle Sit Alternating Toe Touch demonstration

Straddle Sit Alternating Toe Touch

Abdominals · No equipment

Straight Arm Crunch (Dumbbell) demonstration

Straight Arm Crunch (Dumbbell)

Abdominals · Dumbbell

Straight Arm Lat Pulldown (Cable) demonstration

Straight Arm Lat Pulldown (Cable)

Lats · Machine

Straight Arm Pulldown (Cable) demonstration

Straight Arm Pulldown (Cable)

Lats · Machine

Straight Arm Pullover (Dumbbell) demonstration

Straight Arm Pullover (Dumbbell)

Chest · Dumbbell

Straight Arm Rope Grip Pulldown (Cable) demonstration

Straight Arm Rope Grip Pulldown (Cable)

Upper Back · Machine

Straight Leg Deadlift (Barbell) demonstration

Straight Leg Deadlift (Barbell)

Hamstrings · Barbell

Straight Leg Kickback demonstration

Straight Leg Kickback

Glutes · No equipment

Straight Leg Russian Twist (Dumbbell) demonstration

Straight Leg Russian Twist (Dumbbell)

Abdominals · Dumbbell

Strict Press (Kettlebell) demonstration

Strict Press (Kettlebell)

Shoulders · Kettlebell

Sumo Deadlift (Barbell) demonstration

Sumo Deadlift (Barbell)

Glutes · Barbell

Sumo Deadlift High Pull (Barbell) demonstration

Sumo Deadlift High Pull (Barbell)

Full Body · Barbell

Sumo High Pull (Kettlebell) demonstration

Sumo High Pull (Kettlebell)

Full Body · Kettlebell

Sumo Squat (Barbell) demonstration

Sumo Squat (Barbell)

Quadriceps · Barbell

Sumo Squat (Dumbbell) demonstration

Sumo Squat (Dumbbell)

Quadriceps · Dumbbell

Sumo Squat Floor Touch demonstration

Sumo Squat Floor Touch

Quadriceps · No equipment

Superman demonstration

Superman

Lower Back · No equipment

Superman Push Up demonstration

Superman Push Up

Chest · No equipment

Superman Row with Towel demonstration

Superman Row with Towel

Upper Back · Other

Swing (Dumbbell) demonstration

Swing (Dumbbell)

Full Body · Dumbbell

Swing (Kettlebell) demonstration

Swing (Kettlebell)

Full Body · Kettlebell

T Bar Row demonstration

T Bar Row

Upper Back · Machine

T Bar Row (Machine) demonstration

T Bar Row (Machine)

Lats · Machine

T-Bar Bent Over Row demonstration

T-Bar Bent Over Row

Lats · Barbell

Table Top Bridge demonstration

Table Top Bridge

Glutes · No equipment

Thruster (Dumbbell) demonstration

Thruster (Dumbbell)

Full Body · Dumbbell

Toe Raise (Machine) demonstration

Toe Raise (Machine)

Calves · Machine

Touchdown demonstration

Touchdown

Full Body · No equipment

Trap Bar Deadlift demonstration

Trap Bar Deadlift

Glutes · Other

Tricep Pushdown (Cable) demonstration

Tricep Pushdown (Cable)

Triceps · Machine

Triceps Dip (Machine) demonstration

Triceps Dip (Machine)

Triceps · Machine

Triceps Dip Floor demonstration

Triceps Dip Floor

Triceps · No equipment

Triceps Dips (Assisted) demonstration

Triceps Dips (Assisted)

Triceps · Machine

Triceps Dips (Weighted) demonstration

Triceps Dips (Weighted)

Triceps · Other

Triceps Dips (Weighted) demonstration

Triceps Dips (Weighted)

Triceps · Other

Triceps Extension (Dumbbell) demonstration

Triceps Extension (Dumbbell)

Triceps · Dumbbell

Triceps Extension (Machine) demonstration

Triceps Extension (Machine)

Triceps · Machine

Triceps Extension From Plank Position demonstration

Triceps Extension From Plank Position

Triceps · No equipment

Triceps Kickback (Band) demonstration

Triceps Kickback (Band)

Triceps · Resistance Band

Triceps Kickbacks (Cable) demonstration

Triceps Kickbacks (Cable)

Triceps · Machine

Triceps Pushdown (Cable) demonstration

Triceps Pushdown (Cable)

Triceps · Machine

Tuck Crunch demonstration

Tuck Crunch

Abdominals · Other

Tuck Jump demonstration

Tuck Jump

Full Body · No equipment

Turkish Get Up (Kettlebell) demonstration

Turkish Get Up (Kettlebell)

Full Body · Kettlebell

Twist (Cable) demonstration

Twist (Cable)

Abdominals · Machine

Twist Squat demonstration

Twist Squat

Quadriceps · No equipment

Twist Superman demonstration

Twist Superman

Lower Back · No equipment

Twisting Crunch demonstration

Twisting Crunch

Abdominals · No equipment

Underhand Bent Over Row (Barbell) demonstration

Underhand Bent Over Row (Barbell)

Upper Back · Barbell

Upright Row (Band) demonstration

Upright Row (Band)

Shoulders · Resistance Band

Upright Row (Barbell) demonstration

Upright Row (Barbell)

Shoulders · Barbell

Upright Row (Cable) demonstration

Upright Row (Cable)

Shoulders · Machine

Upright Row (Dumbbell) demonstration

Upright Row (Dumbbell)

Shoulders · Dumbbell

Upright Row (Smith Machine) demonstration

Upright Row (Smith Machine)

Shoulders · Machine

V Up demonstration

V Up

Abdominals · No equipment

Walking (Treadmill) demonstration

Walking (Treadmill)

Cardio · Machine

Walking Lunge demonstration

Walking Lunge

Quadriceps · No equipment

Walking Lunges (Dumbbell) demonstration

Walking Lunges (Dumbbell)

Quadriceps · Dumbbell

Wall Sit demonstration

Wall Sit

Quadriceps · Other

Weighted Back Extension (Hyperextension) demonstration

Weighted Back Extension (Hyperextension)

Lower Back · Other

Weighted Push Up demonstration

Weighted Push Up

Chest · Other

Wide Bench Press (Barbell) demonstration

Wide Bench Press (Barbell)

Chest · Barbell

Wide Grip Lat Pulldown (Cable) demonstration

Wide Grip Lat Pulldown (Cable)

Lats · Machine

Wide Grip Lat Pulldown (Machine) demonstration

Wide Grip Lat Pulldown (Machine)

Lats · Machine

Wide Grip Pull Up demonstration

Wide Grip Pull Up

Lats · Other

Wide Hand Push Up demonstration

Wide Hand Push Up

Chest · No equipment

Wide Squat (Barbell) demonstration

Wide Squat (Barbell)

Quadriceps · Barbell

Windmill demonstration

Windmill

Abdominals · No equipment

Wipers demonstration

Wipers

Abdominals · No equipment

Woodchoppers (Bodyweight) demonstration

Woodchoppers (Bodyweight)

Full Body · No equipment

Worlds Greatest Stretch demonstration

Worlds Greatest Stretch

Full Body · No equipment

Wrist Curl (Barbell) demonstration

Wrist Curl (Barbell)

Forearms · Barbell

Wrist Curl (Cable) demonstration

Wrist Curl (Cable)

Forearms · Machine

Wrist Flexor Stretch demonstration

Wrist Flexor Stretch

Forearms · No equipment

Wrist Reverse Curl (Barbell) demonstration

Wrist Reverse Curl (Barbell)

Biceps · Barbell

Wrist Roller demonstration

Wrist Roller

Forearms · Plate

Zercher Squat (Barbell) demonstration

Zercher Squat (Barbell)

Quadriceps · Barbell

Zottman Curl (Dumbbell) demonstration

Zottman Curl (Dumbbell)

Biceps · Dumbbell