Hamstrings · Kettlebell
Single Leg Deadlift (Kettlebell)
Hamstrings exercise with a kettlebell. Works the hamstrings and glutes.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Single Leg Deadlift (Kettlebell), step by step
- 01
Stand on one leg with the kettlebell in the opposite hand.
- 02
Hinge at your hips, extending your free leg straight behind you.
- 03
Lower the bell toward the floor, keeping your hips square and your back flat.
- 04
Drive through your standing heel to return upright.
- 05
Finish your reps, then switch sides.
Single Leg Deadlift (Kettlebell) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Single Leg Deadlift (Kettlebell) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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