Glutes · No equipment
Bent Leg Kickback
Glutes exercise with no equipment. Works the glutes and hamstrings.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Bent Leg Kickback, step by step
- 01
Start on all fours with your hands under your shoulders and knees under your hips.
- 02
Tighten your stomach so your back stays flat.
- 03
Keeping that knee bent at 90 degrees, drive one heel up toward the ceiling.
- 04
Squeeze your glute at the top without arching your lower back.
- 05
Lower the knee back down slowly, and finish all reps before switching legs.
Bent Leg Kickback in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Bent Leg Kickback in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
