Glutes · No equipment
Frog Hip Thrust (Bodyweight)
Glutes exercise with no equipment. Works the glutes and hamstrings.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Frog Hip Thrust (Bodyweight), step by step
- 01
Lie on your back and put the soles of your feet together, letting your knees fall out wide.
- 02
Draw your heels in toward your backside.
- 03
Push through the outside edges of your feet to lift your hips.
- 04
Squeeze your glutes hard at the top rather than arching your lower back.
- 05
Lower your hips slowly and repeat, keeping your knees wide throughout.
Frog Hip Thrust (Bodyweight) in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Frog Hip Thrust (Bodyweight) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
