Glutes · No equipment
Glute Bridge
Glutes exercise with no equipment. Works the glutes and hamstrings.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Glute Bridge, step by step
- 01
Lie on your back with your knees bent and your feet flat, close to your backside.
- 02
Rest your arms flat on the floor at your sides.
- 03
Push through your heels to lift your hips off the floor.
- 04
Raise until your body is straight from knees to shoulders, squeezing your glutes.
- 05
Lower your hips slowly back to the floor and repeat.
Glute Bridge in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Glute Bridge in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
