Equipment

Exercises with no equipment.

Everything you can do with a floor and your own weight.

222 exercises
4 Corners Side Step demonstration

4 Corners Side Step

Full Body · No equipment

90 Degree Heel Touch demonstration

90 Degree Heel Touch

Abdominals · No equipment

90 Degree Single Knee Crunch demonstration

90 Degree Single Knee Crunch

Abdominals · No equipment

90/90 Hip Twist demonstration

90/90 Hip Twist

Other · No equipment

Air Twisting Crunch demonstration

Air Twisting Crunch

Abdominals · No equipment

Alternate Heel Touch Side Kick Squat demonstration

Alternate Heel Touch Side Kick Squat

Quadriceps · No equipment

Alternate Heel Touchers demonstration

Alternate Heel Touchers

Abdominals · No equipment

Alternate Leg Pull demonstration

Alternate Leg Pull

Abdominals · No equipment

Alternate Leg Raise demonstration

Alternate Leg Raise

Abdominals · No equipment

Alternate Leg Raise with Head Up demonstration

Alternate Leg Raise with Head Up

Abdominals · No equipment

Alternate Lying Floor Leg Raise demonstration

Alternate Lying Floor Leg Raise

Abdominals · No equipment

Alternate Oblique Crunch demonstration

Alternate Oblique Crunch

Abdominals · No equipment

Alternate Sprinter Lunge demonstration

Alternate Sprinter Lunge

Quadriceps · No equipment

Alternating Ankle Touch demonstration

Alternating Ankle Touch

Full Body · No equipment

Alternating Knee Thrust demonstration

Alternating Knee Thrust

Full Body · No equipment

Archer Pull Up demonstration

Archer Pull Up

Lats · No equipment

Archer Push Up demonstration

Archer Push Up

Chest · No equipment

Archer Stepback demonstration

Archer Stepback

Full Body · No equipment

Around the World Superman Hold demonstration

Around the World Superman Hold

Lower Back · No equipment

Bear Crawl demonstration

Bear Crawl

Full Body · No equipment

Bent Knee Lying Twist demonstration

Bent Knee Lying Twist

Abdominals · No equipment

Bent Leg Kickback demonstration

Bent Leg Kickback

Glutes · No equipment

Bicycle Crunch demonstration

Bicycle Crunch

Abdominals · No equipment

Bird Dog demonstration

Bird Dog

Lower Back · No equipment

Body Saw Plank demonstration

Body Saw Plank

Abdominals · No equipment

Bodyweight Sumo Squat demonstration

Bodyweight Sumo Squat

Quadriceps · No equipment

Bottoms Up demonstration

Bottoms Up

Abdominals · No equipment

Bridge Hip Abduction demonstration

Bridge Hip Abduction

Glutes · No equipment

Bridge Mountain Climber demonstration

Bridge Mountain Climber

Abdominals · No equipment

Bridge Pose Setu Bandhasana demonstration

Bridge Pose Setu Bandhasana

Full Body · No equipment

Bridge Walk demonstration

Bridge Walk

Glutes · No equipment

Burpee Squat demonstration

Burpee Squat

Quadriceps · No equipment

Butt Kicks demonstration

Butt Kicks

Cardio · No equipment

Butterfly Stretch demonstration

Butterfly Stretch

Adductors · No equipment

Bycicle Twisting Crunch demonstration

Bycicle Twisting Crunch

Abdominals · No equipment

Calf Stretch Against Wall demonstration

Calf Stretch Against Wall

Calves · No equipment

Cardio Lunge demonstration

Cardio Lunge

Cardio · No equipment

Cat Cow demonstration

Cat Cow

Lower Back · No equipment

Chest Tap Push Up demonstration

Chest Tap Push Up

Chest · No equipment

Clap Push Up demonstration

Clap Push Up

Chest · No equipment

Clock Push Up demonstration

Clock Push Up

Chest · No equipment

Close Grip Push Up demonstration

Close Grip Push Up

Chest · No equipment

Cobra Push Up demonstration

Cobra Push Up

Chest · No equipment

Cocoons demonstration

Cocoons

Abdominals · No equipment

Commando Pull Up demonstration

Commando Pull Up

Lats · No equipment

Cossack Squat demonstration

Cossack Squat

Quadriceps · No equipment

Couch Stretch demonstration

Couch Stretch

Quadriceps · No equipment

Counterbalanced Skater Squat demonstration

Counterbalanced Skater Squat

Quadriceps · No equipment

Crab Twist Toe Touch demonstration

Crab Twist Toe Touch

Abdominals · No equipment

Criss Cross Leg Raises demonstration

Criss Cross Leg Raises

Abdominals · No equipment

Cross Standing Crunch demonstration

Cross Standing Crunch

Abdominals · No equipment

Cross-Body Shoulder Stretch demonstration

Cross-Body Shoulder Stretch

Shoulders · No equipment

Crunch demonstration

Crunch

Abdominals · No equipment

Crunch Leg Raised demonstration

Crunch Leg Raised

Abdominals · No equipment

Curtsey Lunge demonstration

Curtsey Lunge

Quadriceps · No equipment

Dead Bug demonstration

Dead Bug

Abdominals · No equipment

Dead Hang demonstration

Dead Hang

Lats · No equipment

Diagonal Lunge demonstration

Diagonal Lunge

Quadriceps · No equipment

Diamond Push Up demonstration

Diamond Push Up

Triceps · No equipment

Diamond Push Up (Knees) demonstration

Diamond Push Up (Knees)

Triceps · No equipment

Dive Bomber Push Up demonstration

Dive Bomber Push Up

Chest · No equipment

Donkey Calf Raise demonstration

Donkey Calf Raise

Calves · No equipment

Doorway Chest Stretch demonstration

Doorway Chest Stretch

Chest · No equipment

Downward Dog demonstration

Downward Dog

Full Body · No equipment

Elbow to Knee demonstration

Elbow to Knee

Abdominals · No equipment

Elbow to Knee Side Plank Crunch demonstration

Elbow to Knee Side Plank Crunch

Abdominals · No equipment

Elbow to Knee Sit Up demonstration

Elbow to Knee Sit Up

Abdominals · No equipment

Flutter Kicks demonstration

Flutter Kicks

Abdominals · No equipment

Forward Lunge demonstration

Forward Lunge

Quadriceps · No equipment

Frog Crunch demonstration

Frog Crunch

Abdominals · No equipment

Frog Hip Thrust (Bodyweight) demonstration

Frog Hip Thrust (Bodyweight)

Glutes · No equipment

Frogger demonstration

Frogger

Full Body · No equipment

Front Plank demonstration

Front Plank

Abdominals · No equipment

Front Plank to Downward Dog demonstration

Front Plank to Downward Dog

Abdominals · No equipment

Front Plank to Toe Tap demonstration

Front Plank to Toe Tap

Abdominals · No equipment

Front Plank with Arm and Leg Lift demonstration

Front Plank with Arm and Leg Lift

Full Body · No equipment

Front Plank with Twist demonstration

Front Plank with Twist

Abdominals · No equipment

Full Squat with Overhead Press (Bodyweight) demonstration

Full Squat with Overhead Press (Bodyweight)

Full Body · No equipment

Glute Bridge demonstration

Glute Bridge

Glutes · No equipment

Good Morning Squat demonstration

Good Morning Squat

Quadriceps · No equipment

Groin Crunch demonstration

Groin Crunch

Abdominals · No equipment

Half Wipers demonstration

Half Wipers

Abdominals · No equipment

Hands Release Push Up demonstration

Hands Release Push Up

Chest · No equipment

Handstand Push Up demonstration

Handstand Push Up

Shoulders · No equipment

Hanging Knee Raise demonstration

Hanging Knee Raise

Abdominals · No equipment

Hanging Leg Raise demonstration

Hanging Leg Raise

Abdominals · No equipment

High Knee Skips demonstration

High Knee Skips

Full Body · No equipment

High Knee Squat demonstration

High Knee Squat

Full Body · No equipment

High Knees demonstration

High Knees

Full Body · No equipment

Hip Extension demonstration

Hip Extension

Glutes · No equipment

Hip Raise demonstration

Hip Raise

Abdominals · No equipment

Hip Roll Plank demonstration

Hip Roll Plank

Abdominals · No equipment

Hollow Hold demonstration

Hollow Hold

Abdominals · No equipment

Hollow Rock demonstration

Hollow Rock

Abdominals · No equipment

Hundred demonstration

Hundred

Abdominals · No equipment

In and Out Squat demonstration

In and Out Squat

Quadriceps · No equipment

Inchworm demonstration

Inchworm

Full Body · No equipment

Inchworm and Mountain Climbers demonstration

Inchworm and Mountain Climbers

Full Body · No equipment

Jack Knife Floor demonstration

Jack Knife Floor

Abdominals · No equipment

Jack Split Crunches demonstration

Jack Split Crunches

Abdominals · No equipment

Jump Split demonstration

Jump Split

Quadriceps · No equipment

Jump Squat demonstration

Jump Squat

Quadriceps · No equipment

Jumping Jack demonstration

Jumping Jack

Full Body · No equipment

Jumping Single Leg Lunge demonstration

Jumping Single Leg Lunge

Quadriceps · No equipment

Kicks Leg Bent demonstration

Kicks Leg Bent

Glutes · No equipment

Knee Thrust (Bodyweight) demonstration

Knee Thrust (Bodyweight)

Full Body · No equipment

Knee to Elbow Touch Front Plank demonstration

Knee to Elbow Touch Front Plank

Abdominals · No equipment

Knee to Hand Tap demonstration

Knee to Hand Tap

Full Body · No equipment

Knee Touch Crunch demonstration

Knee Touch Crunch

Abdominals · No equipment

Kneeling Cobra Push Up demonstration

Kneeling Cobra Push Up

Chest · No equipment

Kneeling Hip Flexor Stretch demonstration

Kneeling Hip Flexor Stretch

Quadriceps · No equipment

Kneeling Plank demonstration

Kneeling Plank

Abdominals · No equipment

Kneeling Push Up demonstration

Kneeling Push Up

Chest · No equipment

Kneeling Push Up Row (Bodyweight) demonstration

Kneeling Push Up Row (Bodyweight)

Chest · No equipment

Kneeling Triceps Extension demonstration

Kneeling Triceps Extension

Triceps · No equipment

L-Sit Pull Up demonstration

L-Sit Pull Up

Lats · No equipment

Leg Raise Hip Lift demonstration

Leg Raise Hip Lift

Abdominals · No equipment

Low Lunge Twist demonstration

Low Lunge Twist

Full Body · No equipment

Lunge (Bodyweight) demonstration

Lunge (Bodyweight)

Quadriceps · No equipment

Lunge with Twist demonstration

Lunge with Twist

Quadriceps · No equipment

Lying Air Cycles demonstration

Lying Air Cycles

Abdominals · No equipment

Lying Back Extension demonstration

Lying Back Extension

Lower Back · No equipment

Lying Elbow to Knee demonstration

Lying Elbow to Knee

Abdominals · No equipment

Lying Floor Row with Bent Knee demonstration

Lying Floor Row with Bent Knee

Shoulders · No equipment

Lying Glute Stretch demonstration

Lying Glute Stretch

Glutes · No equipment

Lying Lat Pulldown demonstration

Lying Lat Pulldown

Upper Back · No equipment

Lying Leg Raise and Hold demonstration

Lying Leg Raise and Hold

Abdominals · No equipment

Lying Toe Touch demonstration

Lying Toe Touch

Abdominals · No equipment

Mountain Climber demonstration

Mountain Climber

Full Body · No equipment

Mountain Climber Cross demonstration

Mountain Climber Cross

Full Body · No equipment

Mountain Climber Walk demonstration

Mountain Climber Walk

Full Body · No equipment

Muscle Up (Bodyweight) demonstration

Muscle Up (Bodyweight)

Full Body · No equipment

Negative Dragon Flag demonstration

Negative Dragon Flag

Abdominals · No equipment

Nordic Hamstring Curl demonstration

Nordic Hamstring Curl

Hamstrings · No equipment

Oblique Crunch demonstration

Oblique Crunch

Abdominals · No equipment

One Leg Floor Calf Raise demonstration

One Leg Floor Calf Raise

Calves · No equipment

Overhead Squat (Bodyweight) demonstration

Overhead Squat (Bodyweight)

Quadriceps · No equipment

Overhead Triceps Stretch demonstration

Overhead Triceps Stretch

Triceps · No equipment

Pelvic Tilt demonstration

Pelvic Tilt

Abdominals · No equipment

Pelvic Tilt Into Bridge demonstration

Pelvic Tilt Into Bridge

Glutes · No equipment

Pigeon Pose demonstration

Pigeon Pose

Glutes · No equipment

Pike Push Up demonstration

Pike Push Up

Chest · No equipment

Pike to Cobra Push Up demonstration

Pike to Cobra Push Up

Chest · No equipment

Pistol Squat to Box demonstration

Pistol Squat to Box

Quadriceps · No equipment

Place Jog demonstration

Place Jog

Cardio · No equipment

Plank Arm Lifts demonstration

Plank Arm Lifts

Abdominals · No equipment

Plank Jack demonstration

Plank Jack

Abdominals · No equipment

Plank Jack on Elbows demonstration

Plank Jack on Elbows

Abdominals · No equipment

Plank Lateral Raise demonstration

Plank Lateral Raise

Shoulders · No equipment

Plank Pushup demonstration

Plank Pushup

Chest · No equipment

Plank Shoulder Tap demonstration

Plank Shoulder Tap

Abdominals · No equipment

Plank to Pike demonstration

Plank to Pike

Abdominals · No equipment

Plyo Push Up demonstration

Plyo Push Up

Chest · No equipment

Pseudo Planche Push Up demonstration

Pseudo Planche Push Up

Chest · No equipment

Pulse Row demonstration

Pulse Row

Upper Back · No equipment

Push Up demonstration

Push Up

Chest · No equipment

Push Up On Forearms demonstration

Push Up On Forearms

Triceps · No equipment

Push Up to Side Plank demonstration

Push Up to Side Plank

Chest · No equipment

Push Ups demonstration

Push Ups

Chest · No equipment

Rear Delt Fly (Bodyweight) demonstration

Rear Delt Fly (Bodyweight)

Shoulders · No equipment

Rear Lunge (Bodyweight) demonstration

Rear Lunge (Bodyweight)

Quadriceps · No equipment

Reverse Crunch demonstration

Reverse Crunch

Abdominals · No equipment

Reverse Lunge demonstration

Reverse Lunge

Quadriceps · No equipment

Reverse Plank demonstration

Reverse Plank

Abdominals · No equipment

Reverse Plank with Leg Lift demonstration

Reverse Plank with Leg Lift

Glutes · No equipment

Reverse Push Up demonstration

Reverse Push Up

Triceps · No equipment

Running (Outdoor) demonstration

Running (Outdoor)

Cardio · No equipment

Seated Hamstring Stretch demonstration

Seated Hamstring Stretch

Hamstrings · No equipment

Seated In-Out Leg Raise on Floor demonstration

Seated In-Out Leg Raise on Floor

Abdominals · No equipment

Seated Let Circles demonstration

Seated Let Circles

Abdominals · No equipment

Seated Spinal Twist demonstration

Seated Spinal Twist

Lower Back · No equipment

Shoulder Tap demonstration

Shoulder Tap

Abdominals · No equipment

Shrimp Squat demonstration

Shrimp Squat

Quadriceps · No equipment

Side Bridge demonstration

Side Bridge

Abdominals · No equipment

Side Lunge (Bodyweight) demonstration

Side Lunge (Bodyweight)

Quadriceps · No equipment

Side Lying Hip Adduction demonstration

Side Lying Hip Adduction

Adductors · No equipment

Side Neck Stretch demonstration

Side Neck Stretch

Other · No equipment

Side Plank demonstration

Side Plank

Abdominals · No equipment

Side Plank Rotation demonstration

Side Plank Rotation

Abdominals · No equipment

Silent Burpee demonstration

Silent Burpee

Full Body · No equipment

Single Leg Bridge demonstration

Single Leg Bridge

Glutes · No equipment

Single Leg Deadlift (Bodyweight) demonstration

Single Leg Deadlift (Bodyweight)

Glutes · No equipment

Single Leg Squat demonstration

Single Leg Squat

Quadriceps · No equipment

Sissy Squat demonstration

Sissy Squat

Quadriceps · No equipment

Sit Up demonstration

Sit Up

Abdominals · No equipment

Skater Hop Tap demonstration

Skater Hop Tap

Full Body · No equipment

Skater Hops demonstration

Skater Hops

Full Body · No equipment

Spider Crawl Push Up demonstration

Spider Crawl Push Up

Chest · No equipment

Spiderman Plank demonstration

Spiderman Plank

Abdominals · No equipment

Split Squats (Bodyweight) demonstration

Split Squats (Bodyweight)

Quadriceps · No equipment

Squat Side Kick demonstration

Squat Side Kick

Quadriceps · No equipment

Squat Thrust demonstration

Squat Thrust

Abdominals · No equipment

Squat to Front Leg (Bodyweight) demonstration

Squat to Front Leg (Bodyweight)

Quadriceps · No equipment

Squat to Side Leg (Bodyweight) demonstration

Squat to Side Leg (Bodyweight)

Quadriceps · No equipment

Squat to Side to Front Leg (Bodyweight) demonstration

Squat to Side to Front Leg (Bodyweight)

Full Body · No equipment

Standing Air Bike demonstration

Standing Air Bike

Abdominals · No equipment

Standing Calf Raise (Bodyweight) demonstration

Standing Calf Raise (Bodyweight)

Calves · No equipment

Standing Calf Raises (Bodyweight) demonstration

Standing Calf Raises (Bodyweight)

Calves · No equipment

Standing Jumping Jack Air Bike demonstration

Standing Jumping Jack Air Bike

Full Body · No equipment

Standing Quad Stretch demonstration

Standing Quad Stretch

Quadriceps · No equipment

Standing Side Crunch demonstration

Standing Side Crunch

Abdominals · No equipment

Straddle Sit Alternating Toe Touch demonstration

Straddle Sit Alternating Toe Touch

Abdominals · No equipment

Straight Leg Kickback demonstration

Straight Leg Kickback

Glutes · No equipment

Sumo Squat Floor Touch demonstration

Sumo Squat Floor Touch

Quadriceps · No equipment

Superman demonstration

Superman

Lower Back · No equipment

Superman Push Up demonstration

Superman Push Up

Chest · No equipment

Table Top Bridge demonstration

Table Top Bridge

Glutes · No equipment

Touchdown demonstration

Touchdown

Full Body · No equipment

Triceps Dip Floor demonstration

Triceps Dip Floor

Triceps · No equipment

Triceps Extension From Plank Position demonstration

Triceps Extension From Plank Position

Triceps · No equipment

Tuck Jump demonstration

Tuck Jump

Full Body · No equipment

Twist Squat demonstration

Twist Squat

Quadriceps · No equipment

Twist Superman demonstration

Twist Superman

Lower Back · No equipment

Twisting Crunch demonstration

Twisting Crunch

Abdominals · No equipment

V Up demonstration

V Up

Abdominals · No equipment

Walking Lunge demonstration

Walking Lunge

Quadriceps · No equipment

Wide Hand Push Up demonstration

Wide Hand Push Up

Chest · No equipment

Windmill demonstration

Windmill

Abdominals · No equipment

Wipers demonstration

Wipers

Abdominals · No equipment

Woodchoppers (Bodyweight) demonstration

Woodchoppers (Bodyweight)

Full Body · No equipment

Worlds Greatest Stretch demonstration

Worlds Greatest Stretch

Full Body · No equipment

Wrist Flexor Stretch demonstration

Wrist Flexor Stretch

Forearms · No equipment