Lower Back · No equipment
Around the World Superman Hold
Back exercise with no equipment. Works the back and glutes.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Around the World Superman Hold, step by step
- 01
Lie face down with your legs straight and your arms stretched out in front of you.
- 02
Lift your chest, arms and legs off the floor and hold them there.
- 03
Keeping everything lifted, sweep your arms out to the sides and back toward your hips.
- 04
Sweep them back around to the front along the same path.
- 05
Keep your chest and legs off the floor the whole time, looking down to protect your neck.
Around the World Superman Hold in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Around the World Superman Hold in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
