Lower Back · No equipment
Superman
Back exercise with no equipment. Works the back and glutes.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Superman, step by step
- 01
Lie face down on the floor with your arms stretched out in front of you and your legs straight.
- 02
Rest your forehead lightly on the floor and relax your neck.
- 03
Lift your arms, chest and legs off the floor at the same time.
- 04
Squeeze your lower back and glutes at the top, looking down rather than up.
- 05
Lower everything back down slowly and repeat.
Superman in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Superman in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
Related
