Lower Back · No equipment
Seated Spinal Twist
Lower Back exercise with no equipment. Works the lower back.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Seated Spinal Twist, step by step
- 01
Sit tall with your legs crossed.
- 02
Place one hand on the opposite knee and the other behind you.
- 03
Rotate your chest to that side, growing taller as you turn.
- 04
Hold, unwind slowly, then twist the other way.
Seated Spinal Twist in Trainlike
Time on the clock, on the record.
Timed work is logged as time. Your best goes on the exercise’s record board with the set behind it.
The workout it sits in still comes back graded, with the evidence and your next targets.
Personal records in the user guide.
Train it, get it graded.
Log the Seated Spinal Twist in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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