Abdominals · No equipment
Reverse Plank
Abs exercise with no equipment. Works the abs, glutes and back.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Reverse Plank, step by step
- 01
Sit on the floor with your legs straight and your hands behind you, fingers pointing forward.
- 02
Press through your hands and heels to lift your hips.
- 03
Raise until your body forms a straight line from shoulders to heels.
- 04
Squeeze your glutes and keep your chest open.
- 05
Hold for the set time, then lower your hips slowly.
Reverse Plank in Trainlike
Time on the clock, on the record.
Timed work is logged as time. Your best goes on the exercise’s record board with the set behind it.
The workout it sits in still comes back graded, with the evidence and your next targets.
Personal records in the user guide.
Train it, get it graded.
Log the Reverse Plank in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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