Lower Back · No equipment
Cat Cow
Lower Back exercise with no equipment. Works the lower back.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Cat Cow, step by step
- 01
Start on all fours, hands under shoulders and knees under hips.
- 02
Exhale, round your spine toward the ceiling, and tuck your chin.
- 03
Inhale, drop your belly, lift your chest, and look up.
- 04
Flow slowly between the two positions for the whole duration.
Cat Cow in Trainlike
Time on the clock, on the record.
Timed work is logged as time. Your best goes on the exercise’s record board with the set behind it.
The workout it sits in still comes back graded, with the evidence and your next targets.
Personal records in the user guide.
Train it, get it graded.
Log the Cat Cow in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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