Lower Back Exercises: Video Demos, Form and Muscles Worked | Trainlike

Around the World Superman Hold demonstration

Around the World Superman Hold

Lower Back · No equipment

Back Extension (Hyperextension) demonstration

Back Extension (Hyperextension)

Lower Back · Other

Back Extension (Machine) demonstration

Back Extension (Machine)

Lower Back · Machine

Back Extension (Weighted Hyperextension) demonstration

Back Extension (Weighted Hyperextension)

Lower Back · Other

Bird Dog demonstration

Bird Dog

Lower Back · No equipment

Cat Cow demonstration

Cat Cow

Lower Back · No equipment

Lying Back Extension demonstration

Lying Back Extension

Lower Back · No equipment

Seated Spinal Twist demonstration

Seated Spinal Twist

Lower Back · No equipment

Superman demonstration

Superman

Lower Back · No equipment

Twist Superman demonstration

Twist Superman

Lower Back · No equipment

Weighted Back Extension (Hyperextension) demonstration

Weighted Back Extension (Hyperextension)

Lower Back · Other