Body part

Shoulders exercises.

Presses, raises and rotations for all three heads of the delt.

77 exercises
Alternate Front Raise (Dumbbell) demonstration

Alternate Front Raise (Dumbbell)

Shoulders · Dumbbell

Alternate Shoulder Press (Dumbbell) demonstration

Alternate Shoulder Press (Dumbbell)

Shoulders · Dumbbell

Arnold Press (Dumbbell) demonstration

Arnold Press (Dumbbell)

Shoulders · Dumbbell

Behind Head Military Press (Barbell) demonstration

Behind Head Military Press (Barbell)

Shoulders · Barbell

Behind Neck Press (Smith Machine) demonstration

Behind Neck Press (Smith Machine)

Shoulders · Machine

Bent Arm Lateral Raise (Dumbbell) demonstration

Bent Arm Lateral Raise (Dumbbell)

Shoulders · Dumbbell

Bent Over Face Pull (Dumbbell) demonstration

Bent Over Face Pull (Dumbbell)

Shoulders · Dumbbell

Bent over One Arm Lateral Raise (Cable) demonstration

Bent over One Arm Lateral Raise (Cable)

Shoulders · Machine

Bent Over Rear Lateral Raise (Band) demonstration

Bent Over Rear Lateral Raise (Band)

Shoulders · Resistance Band

Bus Drivers (Plate) demonstration

Bus Drivers (Plate)

Shoulders · Plate

Clean and Push Press (Kettlebell) demonstration

Clean and Push Press (Kettlebell)

Shoulders · Kettlebell

Cross-Body Shoulder Stretch demonstration

Cross-Body Shoulder Stretch

Shoulders · No equipment

Cuban Press (Dumbbell) demonstration

Cuban Press (Dumbbell)

Shoulders · Dumbbell

Elbow Lift Reverse Push Up demonstration

Elbow Lift Reverse Push Up

Shoulders · Other

Face Pull (Band) demonstration

Face Pull (Band)

Shoulders · Resistance Band

Face Pull (Cable) demonstration

Face Pull (Cable)

Shoulders · Machine

Front Raise (Band) demonstration

Front Raise (Band)

Shoulders · Resistance Band

Front Raise (Barbell) demonstration

Front Raise (Barbell)

Shoulders · Barbell

Front Raise (Cable) demonstration

Front Raise (Cable)

Shoulders · Machine

Front Raise (Dumbbell) demonstration

Front Raise (Dumbbell)

Shoulders · Dumbbell

Front Raise (Plate) demonstration

Front Raise (Plate)

Shoulders · Plate

Halo (Kettlebell) demonstration

Halo (Kettlebell)

Shoulders · Kettlebell

Hammer Grip Shoulder Press (Machine) demonstration

Hammer Grip Shoulder Press (Machine)

Shoulders · Machine

Handstand Push Up demonstration

Handstand Push Up

Shoulders · No equipment

Incline Front Raise (Dumbbell) demonstration

Incline Front Raise (Dumbbell)

Shoulders · Dumbbell

Incline One Arm Lateral Raise (Dumbbell) demonstration

Incline One Arm Lateral Raise (Dumbbell)

Shoulders · Dumbbell

Incline Rear Lateral Raise (Dumbbell) demonstration

Incline Rear Lateral Raise (Dumbbell)

Shoulders · Dumbbell

Incline Y Raise (Dumbbell) demonstration

Incline Y Raise (Dumbbell)

Shoulders · Dumbbell

Landmine Press demonstration

Landmine Press

Shoulders · Other

Lateral Raise (Band) demonstration

Lateral Raise (Band)

Shoulders · Resistance Band

Lateral Raise (Cable) demonstration

Lateral Raise (Cable)

Shoulders · Machine

Lateral Raise (Dumbbell) demonstration

Lateral Raise (Dumbbell)

Shoulders · Dumbbell

Lateral Raise (Machine) demonstration

Lateral Raise (Machine)

Shoulders · Machine

Lateral to Front Raise (Dumbbell) demonstration

Lateral to Front Raise (Dumbbell)

Shoulders · Dumbbell

Leaning Lateral Raise (Cable) demonstration

Leaning Lateral Raise (Cable)

Shoulders · Machine

Lying Around the World demonstration

Lying Around the World

Shoulders · Other

Lying Floor Row with Bent Knee demonstration

Lying Floor Row with Bent Knee

Shoulders · No equipment

Lying Reverse Fly (Dumbbell) demonstration

Lying Reverse Fly (Dumbbell)

Shoulders · Dumbbell

Military Press (Machine) demonstration

Military Press (Machine)

Shoulders · Machine

One Arm Lateral Raise (Cable) demonstration

One Arm Lateral Raise (Cable)

Shoulders · Machine

One Arm Lateral Raise (Dumbbell) demonstration

One Arm Lateral Raise (Dumbbell)

Shoulders · Dumbbell

Plank Lateral Raise demonstration

Plank Lateral Raise

Shoulders · No equipment

Pull Apart (Band) demonstration

Pull Apart (Band)

Shoulders · Resistance Band

Push Press demonstration

Push Press

Shoulders · Other

Rear Delt Fly (Bodyweight) demonstration

Rear Delt Fly (Bodyweight)

Shoulders · No equipment

Rear Delt Fly (Dumbbell) demonstration

Rear Delt Fly (Dumbbell)

Shoulders · Dumbbell

Rear Delt Reverse Fly (Dumbbell) demonstration

Rear Delt Reverse Fly (Dumbbell)

Shoulders · Dumbbell

Rear Delt Row (Cable) demonstration

Rear Delt Row (Cable)

Shoulders · Machine

Rear Delt Row (Dumbbell) demonstration

Rear Delt Row (Dumbbell)

Shoulders · Dumbbell

Reverse Fly (Machine) demonstration

Reverse Fly (Machine)

Shoulders · Machine

Seated Bent Arm Lateral Raise (Dumbbell) demonstration

Seated Bent Arm Lateral Raise (Dumbbell)

Shoulders · Dumbbell

Seated Military Press (Barbell) demonstration

Seated Military Press (Barbell)

Shoulders · Barbell

Seated Overhead Press (Barbell) demonstration

Seated Overhead Press (Barbell)

Shoulders · Barbell

Seated Rear Delt Reverse Fly (Dumbbell) demonstration

Seated Rear Delt Reverse Fly (Dumbbell)

Shoulders · Dumbbell

Seated Rear Lateral Raise (Cable) demonstration

Seated Rear Lateral Raise (Cable)

Shoulders · Machine

Seated Shoulder Press (Dumbbell) demonstration

Seated Shoulder Press (Dumbbell)

Shoulders · Dumbbell

Sholder Press (Dumbbell) demonstration

Sholder Press (Dumbbell)

Shoulders · Dumbbell

Shoulder Internal Rotation (Cable) demonstration

Shoulder Internal Rotation (Cable)

Shoulders · Machine

Shoulder Press (Band) demonstration

Shoulder Press (Band)

Shoulders · Resistance Band

Shoulder Press (Dumbbell) demonstration

Shoulder Press (Dumbbell)

Shoulders · Dumbbell

Shoulder Press (Kettlebell) demonstration

Shoulder Press (Kettlebell)

Shoulders · Kettlebell

Shoulder Press (Machine) demonstration

Shoulder Press (Machine)

Shoulders · Machine

Shoulder Press (Smith Machine) demonstration

Shoulder Press (Smith Machine)

Shoulders · Machine

Standing Alternate Front Raise (Dumbbell) demonstration

Standing Alternate Front Raise (Dumbbell)

Shoulders · Dumbbell

Standing Arnold Press (Dumbbell) demonstration

Standing Arnold Press (Dumbbell)

Shoulders · Dumbbell

Standing Behind Neck Press (Barbell) demonstration

Standing Behind Neck Press (Barbell)

Shoulders · Barbell

Standing Cross Over High Reverse Fly (Cable) demonstration

Standing Cross Over High Reverse Fly (Cable)

Shoulders · Machine

Standing Military Press (Barbell) demonstration

Standing Military Press (Barbell)

Shoulders · Barbell

Standing Overhead Press (Dumbbell) demonstration

Standing Overhead Press (Dumbbell)

Shoulders · Dumbbell

Standing Shoulder External Rotation (Cable) demonstration

Standing Shoulder External Rotation (Cable)

Shoulders · Machine

Standing Shoulders Press (Barbell) demonstration

Standing Shoulders Press (Barbell)

Shoulders · Barbell

Strict Press (Kettlebell) demonstration

Strict Press (Kettlebell)

Shoulders · Kettlebell

Upright Row (Band) demonstration

Upright Row (Band)

Shoulders · Resistance Band

Upright Row (Barbell) demonstration

Upright Row (Barbell)

Shoulders · Barbell

Upright Row (Cable) demonstration

Upright Row (Cable)

Shoulders · Machine

Upright Row (Dumbbell) demonstration

Upright Row (Dumbbell)

Shoulders · Dumbbell

Upright Row (Smith Machine) demonstration

Upright Row (Smith Machine)

Shoulders · Machine