The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Standing Alternate Front Raise (Dumbbell), step by step
- 01
Stand tall with a dumbbell in each hand in front of your thighs, palms facing back.
- 02
Keep your arms almost straight with a soft elbow bend.
- 03
Raise one dumbbell straight out in front to shoulder height.
- 04
Lower it slowly back to your thigh.
- 05
Repeat with the other arm, alternating and keeping your body still.
Standing Alternate Front Raise (Dumbbell) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Standing Alternate Front Raise (Dumbbell) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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