The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Rear Delt Reverse Fly (Dumbbell), step by step
- 01
Hold a dumbbell in each hand and hinge forward until your torso is near parallel to the floor.
- 02
Let your arms hang straight down, palms facing each other.
- 03
Keep a small bend in your elbows.
- 04
Raise both dumbbells out and back until level with your shoulders.
- 05
Lower slowly, keeping your back flat and your neck relaxed.
Rear Delt Reverse Fly (Dumbbell) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Rear Delt Reverse Fly (Dumbbell) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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