The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Arnold Press (Dumbbell), step by step
- 01
Sit on an upright bench holding a dumbbell in each hand in front of your chest, palms facing you.
- 02
Press up while rotating your hands so your palms turn to face forward.
- 03
Finish with your arms extended overhead and palms facing away.
- 04
Reverse the movement on the way down, rotating your palms back toward you.
- 05
Lower to chest height under control and repeat.
Arnold Press (Dumbbell) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Arnold Press (Dumbbell) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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