Equipment

Dumbbell exercises.

Two hands, two loads. The most forgiving way to add weight.

121 exercises
Alternate Bench Press (Dumbbell) demonstration

Alternate Bench Press (Dumbbell)

Chest · Dumbbell

Alternate Biceps Curl (Dumbbell) demonstration

Alternate Biceps Curl (Dumbbell)

Biceps · Dumbbell

Alternate Front Raise (Dumbbell) demonstration

Alternate Front Raise (Dumbbell)

Shoulders · Dumbbell

Alternate Shoulder Press (Dumbbell) demonstration

Alternate Shoulder Press (Dumbbell)

Shoulders · Dumbbell

Arnold Press (Dumbbell) demonstration

Arnold Press (Dumbbell)

Shoulders · Dumbbell

Around Pullover (Dumbbell) demonstration

Around Pullover (Dumbbell)

Chest · Dumbbell

Bench Press (Dumbbell) demonstration

Bench Press (Dumbbell)

Chest · Dumbbell

Bent Arm Lateral Raise (Dumbbell) demonstration

Bent Arm Lateral Raise (Dumbbell)

Shoulders · Dumbbell

Bent Over Face Pull (Dumbbell) demonstration

Bent Over Face Pull (Dumbbell)

Shoulders · Dumbbell

Bent Over Reverse Row (Dumbbell) demonstration

Bent Over Reverse Row (Dumbbell)

Upper Back · Dumbbell

Bent over Row (Dumbbell) demonstration

Bent over Row (Dumbbell)

Upper Back · Dumbbell

Biceps Curl (Dumbbell) demonstration

Biceps Curl (Dumbbell)

Biceps · Dumbbell

Bulgarian Split Squat (Dumbbell) demonstration

Bulgarian Split Squat (Dumbbell)

Quadriceps · Dumbbell

Chest Supported Row (Dumbbell) demonstration

Chest Supported Row (Dumbbell)

Upper Back · Dumbbell

Close Grip Press (Dumbbell) demonstration

Close Grip Press (Dumbbell)

Triceps · Dumbbell

Cross Body Hammer Curl (Dumbbell) demonstration

Cross Body Hammer Curl (Dumbbell)

Biceps · Dumbbell

Cuban Press (Dumbbell) demonstration

Cuban Press (Dumbbell)

Shoulders · Dumbbell

Deadlift (Dumbbell) demonstration

Deadlift (Dumbbell)

Glutes · Dumbbell

Decline Bench Press (Dumbbell) demonstration

Decline Bench Press (Dumbbell)

Chest · Dumbbell

Decline Fly (Dumbbell) demonstration

Decline Fly (Dumbbell)

Chest · Dumbbell

Decline Shrug (Dumbbell) demonstration

Decline Shrug (Dumbbell)

Traps · Dumbbell

Decline Triceps Extension (Dumbbell) demonstration

Decline Triceps Extension (Dumbbell)

Triceps · Dumbbell

Farmer's Walk (Dumbbell) demonstration

Farmer's Walk (Dumbbell)

Full Body · Dumbbell

Floor Fly (Dumbbell) demonstration

Floor Fly (Dumbbell)

Chest · Dumbbell

Floor Skullcrusher (Dumbbell) demonstration

Floor Skullcrusher (Dumbbell)

Triceps · Dumbbell

Fly (Dumbbell) demonstration

Fly (Dumbbell)

Chest · Dumbbell

Front Raise (Dumbbell) demonstration

Front Raise (Dumbbell)

Shoulders · Dumbbell

Front Squat(Dumbbell) demonstration

Front Squat(Dumbbell)

Quadriceps · Dumbbell

Glute Bridge (Dumbbell) demonstration

Glute Bridge (Dumbbell)

Glutes · Dumbbell

Goblet Squat (Dumbbell) demonstration

Goblet Squat (Dumbbell)

Quadriceps · Dumbbell

Hammer Curl (Dumbbell) demonstration

Hammer Curl (Dumbbell)

Biceps · Dumbbell

Hammer Press (Dumbbell) demonstration

Hammer Press (Dumbbell)

Chest · Dumbbell

Hip Thrust (Dumbbell) demonstration

Hip Thrust (Dumbbell)

Glutes · Dumbbell

Incline Bench Press (Dumbbell) demonstration

Incline Bench Press (Dumbbell)

Chest · Dumbbell

Incline Biceps Curl (Dumbbell) demonstration

Incline Biceps Curl (Dumbbell)

Biceps · Dumbbell

Incline Curl (Dumbbell) demonstration

Incline Curl (Dumbbell)

Biceps · Dumbbell

Incline Fly (Dumbbell) demonstration

Incline Fly (Dumbbell)

Chest · Dumbbell

Incline Front Raise (Dumbbell) demonstration

Incline Front Raise (Dumbbell)

Shoulders · Dumbbell

Incline Hammer Curl (Dumbbell) demonstration

Incline Hammer Curl (Dumbbell)

Biceps · Dumbbell

Incline Hammer Press (Dumbbell) demonstration

Incline Hammer Press (Dumbbell)

Chest · Dumbbell

Incline Inner Biceps Curl (Dumbbell) demonstration

Incline Inner Biceps Curl (Dumbbell)

Biceps · Dumbbell

Incline One Arm Lateral Raise (Dumbbell) demonstration

Incline One Arm Lateral Raise (Dumbbell)

Shoulders · Dumbbell

Incline Rear Lateral Raise (Dumbbell) demonstration

Incline Rear Lateral Raise (Dumbbell)

Shoulders · Dumbbell

Incline Row (Dumbbell) demonstration

Incline Row (Dumbbell)

Lats · Dumbbell

Incline Row Hammer Grip (Dumbbell) demonstration

Incline Row Hammer Grip (Dumbbell)

Upper Back · Dumbbell

Incline Triceps Extension (Dumbbell) demonstration

Incline Triceps Extension (Dumbbell)

Triceps · Dumbbell

Incline Y Raise (Dumbbell) demonstration

Incline Y Raise (Dumbbell)

Shoulders · Dumbbell

Kickbacks (Dumbbell) demonstration

Kickbacks (Dumbbell)

Triceps · Dumbbell

Lateral Raise (Dumbbell) demonstration

Lateral Raise (Dumbbell)

Shoulders · Dumbbell

Lateral to Front Raise (Dumbbell) demonstration

Lateral to Front Raise (Dumbbell)

Shoulders · Dumbbell

Lunge (Dumbbell) demonstration

Lunge (Dumbbell)

Quadriceps · Dumbbell

Lying Hamstring Curl (Dumbbell) demonstration

Lying Hamstring Curl (Dumbbell)

Hamstrings · Dumbbell

Lying on Floor Chest Press (Dumbbell) demonstration

Lying on Floor Chest Press (Dumbbell)

Chest · Dumbbell

Lying One Arm Pronated Triceps Extension (Dumbbell) demonstration

Lying One Arm Pronated Triceps Extension (Dumbbell)

Triceps · Dumbbell

Lying One Arm Supinated Triceps Extension (Dumbbell) demonstration

Lying One Arm Supinated Triceps Extension (Dumbbell)

Triceps · Dumbbell

Lying Rear Delt Row (Dumbbell) demonstration

Lying Rear Delt Row (Dumbbell)

Upper Back · Dumbbell

Lying Reverse Fly (Dumbbell) demonstration

Lying Reverse Fly (Dumbbell)

Shoulders · Dumbbell

Lying Single Extension (Dumbbell) demonstration

Lying Single Extension (Dumbbell)

Triceps · Dumbbell

Lying Triceps Extension (Dumbbell) demonstration

Lying Triceps Extension (Dumbbell)

Triceps · Dumbbell

Neutral Grip Wrist Curl (Dumbbell) demonstration

Neutral Grip Wrist Curl (Dumbbell)

Forearms · Dumbbell

One Arm Bent over Row (Dumbbell) demonstration

One Arm Bent over Row (Dumbbell)

Upper Back · Dumbbell

One Arm Kickback (Dumbbell) demonstration

One Arm Kickback (Dumbbell)

Triceps · Dumbbell

One Arm Lateral Raise (Dumbbell) demonstration

One Arm Lateral Raise (Dumbbell)

Shoulders · Dumbbell

One Arm Revers Wrist Curl (Dumbbell) demonstration

One Arm Revers Wrist Curl (Dumbbell)

Forearms · Dumbbell

One Arm Triceps Extension (Dumbbell) demonstration

One Arm Triceps Extension (Dumbbell)

Triceps · Dumbbell

One Arm Wrist Curl (Dumbbell) demonstration

One Arm Wrist Curl (Dumbbell)

Forearms · Dumbbell

Palm Rotational Bent Over Row (Dumbbell) demonstration

Palm Rotational Bent Over Row (Dumbbell)

Upper Back · Dumbbell

Plyo Squat (Dumbbell) demonstration

Plyo Squat (Dumbbell)

Quadriceps · Dumbbell

Preacher Curl (Dumbbell) demonstration

Preacher Curl (Dumbbell)

Biceps · Dumbbell

Prone Incline Curl (Dumbbell) demonstration

Prone Incline Curl (Dumbbell)

Biceps · Dumbbell

Pullover (Dumbbell) demonstration

Pullover (Dumbbell)

Chest · Dumbbell

Pullover on Floor (Dumbbell) demonstration

Pullover on Floor (Dumbbell)

Lats · Dumbbell

Rear Delt Fly (Dumbbell) demonstration

Rear Delt Fly (Dumbbell)

Shoulders · Dumbbell

Rear Delt Reverse Fly (Dumbbell) demonstration

Rear Delt Reverse Fly (Dumbbell)

Shoulders · Dumbbell

Rear Delt Row (Dumbbell) demonstration

Rear Delt Row (Dumbbell)

Shoulders · Dumbbell

Renegade Row (Dumbbell) demonstration

Renegade Row (Dumbbell)

Upper Back · Dumbbell

Reverse Grip Bicep Curl (Dumbbell) demonstration

Reverse Grip Bicep Curl (Dumbbell)

Biceps · Dumbbell

Reverse Lunge (Dumbbell) demonstration

Reverse Lunge (Dumbbell)

Quadriceps · Dumbbell

Reverse Wrist Curl (Dumbbell) demonstration

Reverse Wrist Curl (Dumbbell)

Forearms · Dumbbell

Romanian Deadlift (Dumbbell) demonstration

Romanian Deadlift (Dumbbell)

Hamstrings · Dumbbell

Seated Bent Arm Lateral Raise (Dumbbell) demonstration

Seated Bent Arm Lateral Raise (Dumbbell)

Shoulders · Dumbbell

Seated Calf Raise (Dumbbell) demonstration

Seated Calf Raise (Dumbbell)

Calves · Dumbbell

Seated Curl (Dumbbell) demonstration

Seated Curl (Dumbbell)

Biceps · Dumbbell

Seated Hammer Curl (Dumbbell) demonstration

Seated Hammer Curl (Dumbbell)

Biceps · Dumbbell

Seated Preacher Curl (Dumbbell) demonstration

Seated Preacher Curl (Dumbbell)

Biceps · Dumbbell

Seated Rear Delt Reverse Fly (Dumbbell) demonstration

Seated Rear Delt Reverse Fly (Dumbbell)

Shoulders · Dumbbell

Seated Shoulder Press (Dumbbell) demonstration

Seated Shoulder Press (Dumbbell)

Shoulders · Dumbbell

Seated Triceps Extension (Dumbbell) demonstration

Seated Triceps Extension (Dumbbell)

Triceps · Dumbbell

Sholder Press (Dumbbell) demonstration

Sholder Press (Dumbbell)

Shoulders · Dumbbell

Shoulder Press (Dumbbell) demonstration

Shoulder Press (Dumbbell)

Shoulders · Dumbbell

Shrug (Dumbbell) demonstration

Shrug (Dumbbell)

Traps · Dumbbell

Side Bend (Dumbbell) demonstration

Side Bend (Dumbbell)

Abdominals · Dumbbell

Side Lunge (Dumbbell) demonstration

Side Lunge (Dumbbell)

Quadriceps · Dumbbell

Single Leg Calf Raise (Dumbbell) demonstration

Single Leg Calf Raise (Dumbbell)

Calves · Dumbbell

Single Leg Deadlift (Dumbbell) demonstration

Single Leg Deadlift (Dumbbell)

Glutes · Dumbbell

Single Leg Split Squat (Dumbbell) demonstration

Single Leg Split Squat (Dumbbell)

Quadriceps · Dumbbell

Split Squat (Dumbbell) demonstration

Split Squat (Dumbbell)

Quadriceps · Dumbbell

Squats (Dumbbell) demonstration

Squats (Dumbbell)

Quadriceps · Dumbbell

Squeeze Bench Press (Dumbbell) demonstration

Squeeze Bench Press (Dumbbell)

Chest · Dumbbell

Standing Alternate Front Raise (Dumbbell) demonstration

Standing Alternate Front Raise (Dumbbell)

Shoulders · Dumbbell

Standing Arnold Press (Dumbbell) demonstration

Standing Arnold Press (Dumbbell)

Shoulders · Dumbbell

Standing Biceps Curl (Dumbbell) demonstration

Standing Biceps Curl (Dumbbell)

Biceps · Dumbbell

Standing Calf Raise (Dumbbell) demonstration

Standing Calf Raise (Dumbbell)

Calves · Dumbbell

Standing Overhead Press (Dumbbell) demonstration

Standing Overhead Press (Dumbbell)

Shoulders · Dumbbell

Standing Preacher Curl (Dumbbell) demonstration

Standing Preacher Curl (Dumbbell)

Biceps · Dumbbell

Standing Reverse Curl (Dumbbell) demonstration

Standing Reverse Curl (Dumbbell)

Biceps · Dumbbell

Standing Triceps Extension (Dumbbell) demonstration

Standing Triceps Extension (Dumbbell)

Triceps · Dumbbell

Standing Triceps Kickback (Dumbbell) demonstration

Standing Triceps Kickback (Dumbbell)

Triceps · Dumbbell

Static Lunge (Dumbbell) demonstration

Static Lunge (Dumbbell)

Quadriceps · Dumbbell

Step Up (Dumbbell) demonstration

Step Up (Dumbbell)

Quadriceps · Dumbbell

Stiff Leg Deadlift (Dumbbell) demonstration

Stiff Leg Deadlift (Dumbbell)

Hamstrings · Dumbbell

Straight Arm Crunch (Dumbbell) demonstration

Straight Arm Crunch (Dumbbell)

Abdominals · Dumbbell

Straight Arm Pullover (Dumbbell) demonstration

Straight Arm Pullover (Dumbbell)

Chest · Dumbbell

Straight Leg Russian Twist (Dumbbell) demonstration

Straight Leg Russian Twist (Dumbbell)

Abdominals · Dumbbell

Sumo Squat (Dumbbell) demonstration

Sumo Squat (Dumbbell)

Quadriceps · Dumbbell

Swing (Dumbbell) demonstration

Swing (Dumbbell)

Full Body · Dumbbell

Thruster (Dumbbell) demonstration

Thruster (Dumbbell)

Full Body · Dumbbell

Triceps Extension (Dumbbell) demonstration

Triceps Extension (Dumbbell)

Triceps · Dumbbell

Upright Row (Dumbbell) demonstration

Upright Row (Dumbbell)

Shoulders · Dumbbell

Walking Lunges (Dumbbell) demonstration

Walking Lunges (Dumbbell)

Quadriceps · Dumbbell

Zottman Curl (Dumbbell) demonstration

Zottman Curl (Dumbbell)

Biceps · Dumbbell