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Why Trainlike Exercises Blog Download
Why Trainlike Exercises Blog Download

Body part

Traps exercises.

Shrugs, upright rows and carries.

7 exercises
All Abdominals Abductors Adductors Biceps Calves Chest Forearms Glutes Hamstrings Lats Lower Back Quadriceps Shoulders Traps Triceps Upper Back Cardio Full Body Other
All No equipment Machine Dumbbell Barbell Other Kettlebell Resistance Band Plate
Decline Shrug (Dumbbell) demonstration

Decline Shrug (Dumbbell)

Traps · Dumbbell

Shrug (Barbell) demonstration

Shrug (Barbell)

Traps · Barbell

Shrug (Cable) demonstration

Shrug (Cable)

Traps · Machine

Shrug (Dumbbell) demonstration

Shrug (Dumbbell)

Traps · Dumbbell

Shrug (Kettlebell) demonstration

Shrug (Kettlebell)

Traps · Kettlebell

Shrug (Smith Machine) demonstration

Shrug (Smith Machine)

Traps · Machine

Shrugs (Machine) demonstration

Shrugs (Machine)

Traps · Machine

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