Body part

Quadriceps exercises.

Squats, lunges, presses and step-ups. The front of the thigh does most of the work here.

93 exercises
Alternate Heel Touch Side Kick Squat demonstration

Alternate Heel Touch Side Kick Squat

Quadriceps · No equipment

Alternate Sprinter Lunge demonstration

Alternate Sprinter Lunge

Quadriceps · No equipment

Belt Squat (Machine) demonstration

Belt Squat (Machine)

Quadriceps · Machine

Bodyweight Sumo Squat demonstration

Bodyweight Sumo Squat

Quadriceps · No equipment

Box Jump demonstration

Box Jump

Quadriceps · Other

Box Squat (Barbell) demonstration

Box Squat (Barbell)

Quadriceps · Barbell

Bulgarian Split Squat (Bodyweight) demonstration

Bulgarian Split Squat (Bodyweight)

Quadriceps · Other

Bulgarian Split Squat (Dumbbell) demonstration

Bulgarian Split Squat (Dumbbell)

Quadriceps · Dumbbell

Burpee Squat demonstration

Burpee Squat

Quadriceps · No equipment

Chair Squat (Smith Machine) demonstration

Chair Squat (Smith Machine)

Quadriceps · Machine

Clean Grip Front Squat (Barbell) demonstration

Clean Grip Front Squat (Barbell)

Quadriceps · Barbell

Cossack Squat demonstration

Cossack Squat

Quadriceps · No equipment

Couch Stretch demonstration

Couch Stretch

Quadriceps · No equipment

Counterbalanced Skater Squat demonstration

Counterbalanced Skater Squat

Quadriceps · No equipment

Curtsey Lunge demonstration

Curtsey Lunge

Quadriceps · No equipment

Diagonal Lunge demonstration

Diagonal Lunge

Quadriceps · No equipment

Forward Lunge demonstration

Forward Lunge

Quadriceps · No equipment

Front Squat (Barbell) demonstration

Front Squat (Barbell)

Quadriceps · Barbell

Front Squat (Kettlebell) demonstration

Front Squat (Kettlebell)

Quadriceps · Kettlebell

Front Squat(Dumbbell) demonstration

Front Squat(Dumbbell)

Quadriceps · Dumbbell

Goblet Squat (Dumbbell) demonstration

Goblet Squat (Dumbbell)

Quadriceps · Dumbbell

Goblet Squat (Kettlebell) demonstration

Goblet Squat (Kettlebell)

Quadriceps · Kettlebell

Good Morning Squat demonstration

Good Morning Squat

Quadriceps · No equipment

Hack Squat (Barbell) demonstration

Hack Squat (Barbell)

Quadriceps · Barbell

Hack Squat (Machine) demonstration

Hack Squat (Machine)

Quadriceps · Machine

High Bar Squat (Barbell) demonstration

High Bar Squat (Barbell)

Quadriceps · Barbell

In and Out Squat demonstration

In and Out Squat

Quadriceps · No equipment

Jefferson Squat (Barbell) demonstration

Jefferson Squat (Barbell)

Quadriceps · Barbell

Jump Split demonstration

Jump Split

Quadriceps · No equipment

Jump Squat demonstration

Jump Squat

Quadriceps · No equipment

Jumping Single Leg Lunge demonstration

Jumping Single Leg Lunge

Quadriceps · No equipment

Kneeling Hip Flexor Stretch demonstration

Kneeling Hip Flexor Stretch

Quadriceps · No equipment

Landmine Front Squat demonstration

Landmine Front Squat

Quadriceps · Other

Leg Extension (Machine) demonstration

Leg Extension (Machine)

Quadriceps · Machine

Leg Extension Single Leg (Machine) demonstration

Leg Extension Single Leg (Machine)

Quadriceps · Machine

Leg Extensions (Machine) demonstration

Leg Extensions (Machine)

Quadriceps · Machine

Leg Press (Machine) demonstration

Leg Press (Machine)

Quadriceps · Machine

Leg Press Single Leg (Machine) demonstration

Leg Press Single Leg (Machine)

Quadriceps · Machine

Leg Press Wide Stance (Machine) demonstration

Leg Press Wide Stance (Machine)

Quadriceps · Machine

Lever Squat (Machine) demonstration

Lever Squat (Machine)

Quadriceps · Machine

Low Bar Squat (Barbell) demonstration

Low Bar Squat (Barbell)

Quadriceps · Barbell

Low Bar Squat (Smith Machine) demonstration

Low Bar Squat (Smith Machine)

Quadriceps · Machine

Lunge (Barbell) demonstration

Lunge (Barbell)

Quadriceps · Barbell

Lunge (Bodyweight) demonstration

Lunge (Bodyweight)

Quadriceps · No equipment

Lunge (Dumbbell) demonstration

Lunge (Dumbbell)

Quadriceps · Dumbbell

Lunge with Twist demonstration

Lunge with Twist

Quadriceps · No equipment

Narrow Stance Leg Press (Machine) demonstration

Narrow Stance Leg Press (Machine)

Quadriceps · Machine

One Leg Squat (Barbell) demonstration

One Leg Squat (Barbell)

Quadriceps · Barbell

Overhead Squat (Barbell) demonstration

Overhead Squat (Barbell)

Quadriceps · Barbell

Overhead Squat (Bodyweight) demonstration

Overhead Squat (Bodyweight)

Quadriceps · No equipment

Pendulum Squat (Machine) demonstration

Pendulum Squat (Machine)

Quadriceps · Machine

Pistol Squat to Box demonstration

Pistol Squat to Box

Quadriceps · No equipment

Plyo Squat (Dumbbell) demonstration

Plyo Squat (Dumbbell)

Quadriceps · Dumbbell

Rear Lunge (Barbell) demonstration

Rear Lunge (Barbell)

Quadriceps · Barbell

Rear Lunge (Bodyweight) demonstration

Rear Lunge (Bodyweight)

Quadriceps · No equipment

Reverse Hack Squat (Machine) demonstration

Reverse Hack Squat (Machine)

Quadriceps · Machine

Reverse Lunge demonstration

Reverse Lunge

Quadriceps · No equipment

Reverse Lunge (Dumbbell) demonstration

Reverse Lunge (Dumbbell)

Quadriceps · Dumbbell

Reverse Lunge (Kettlebell) demonstration

Reverse Lunge (Kettlebell)

Quadriceps · Kettlebell

Seated Leg Press (Machine) demonstration

Seated Leg Press (Machine)

Quadriceps · Machine

Shrimp Squat demonstration

Shrimp Squat

Quadriceps · No equipment

Side Lunge (Bodyweight) demonstration

Side Lunge (Bodyweight)

Quadriceps · No equipment

Side Lunge (Dumbbell) demonstration

Side Lunge (Dumbbell)

Quadriceps · Dumbbell

Single Leg Press (Machine) demonstration

Single Leg Press (Machine)

Quadriceps · Machine

Single Leg Split Squat (Dumbbell) demonstration

Single Leg Split Squat (Dumbbell)

Quadriceps · Dumbbell

Single Leg Split Squat (Smith Machine) demonstration

Single Leg Split Squat (Smith Machine)

Quadriceps · Machine

Single Leg Squat demonstration

Single Leg Squat

Quadriceps · No equipment

Sissy Squat demonstration

Sissy Squat

Quadriceps · No equipment

Split Squat (Barbell) demonstration

Split Squat (Barbell)

Quadriceps · Barbell

Split Squat (Dumbbell) demonstration

Split Squat (Dumbbell)

Quadriceps · Dumbbell

Split Squat (Smith Machine) demonstration

Split Squat (Smith Machine)

Quadriceps · Machine

Split Squats (Bodyweight) demonstration

Split Squats (Bodyweight)

Quadriceps · No equipment

Squat (Band) demonstration

Squat (Band)

Quadriceps · Resistance Band

Squat (Barbell) demonstration

Squat (Barbell)

Quadriceps · Barbell

Squat (Machine) demonstration

Squat (Machine)

Quadriceps · Machine

Squat Side Kick demonstration

Squat Side Kick

Quadriceps · No equipment

Squat to Front Leg (Bodyweight) demonstration

Squat to Front Leg (Bodyweight)

Quadriceps · No equipment

Squat to Side Leg (Bodyweight) demonstration

Squat to Side Leg (Bodyweight)

Quadriceps · No equipment

Squats (Barbell) demonstration

Squats (Barbell)

Quadriceps · Barbell

Squats (Dumbbell) demonstration

Squats (Dumbbell)

Quadriceps · Dumbbell

Squats (Smith Machine) demonstration

Squats (Smith Machine)

Quadriceps · Machine

Standing Quad Stretch demonstration

Standing Quad Stretch

Quadriceps · No equipment

Static Lunge (Dumbbell) demonstration

Static Lunge (Dumbbell)

Quadriceps · Dumbbell

Step Up (Dumbbell) demonstration

Step Up (Dumbbell)

Quadriceps · Dumbbell

Sumo Squat (Barbell) demonstration

Sumo Squat (Barbell)

Quadriceps · Barbell

Sumo Squat (Dumbbell) demonstration

Sumo Squat (Dumbbell)

Quadriceps · Dumbbell

Sumo Squat Floor Touch demonstration

Sumo Squat Floor Touch

Quadriceps · No equipment

Twist Squat demonstration

Twist Squat

Quadriceps · No equipment

Walking Lunge demonstration

Walking Lunge

Quadriceps · No equipment

Walking Lunges (Dumbbell) demonstration

Walking Lunges (Dumbbell)

Quadriceps · Dumbbell

Wall Sit demonstration

Wall Sit

Quadriceps · Other

Wide Squat (Barbell) demonstration

Wide Squat (Barbell)

Quadriceps · Barbell

Zercher Squat (Barbell) demonstration

Zercher Squat (Barbell)

Quadriceps · Barbell