Quadriceps · No equipment
Side Lunge (Bodyweight)
Quads exercise with no equipment. Works the quads, glutes and hamstrings.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Side Lunge (Bodyweight), step by step
- 01
Stand tall with your feet together and your hands at your chest.
- 02
Take a big step out to one side.
- 03
Push your hips back and bend that knee, keeping the other leg straight.
- 04
Keep both feet flat and your chest up.
- 05
Push off the bent leg to return to standing, then repeat on the other side.
Side Lunge (Bodyweight) in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Side Lunge (Bodyweight) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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