Quadriceps · No equipment
Burpee Squat
Quads exercise with no equipment. Works the quads, glutes, chest and abs.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Burpee Squat, step by step
- 01
Stand tall with your feet about shoulder width apart.
- 02
Squat down and place your hands on the floor in front of you.
- 03
Jump your feet back into a push up position, keeping your body in a straight line.
- 04
Jump your feet back in under your hips and drop into a squat.
- 05
Stand or jump up to finish the rep, landing softly with bent knees.
Burpee Squat in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Burpee Squat in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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