Quadriceps · No equipment
Cossack Squat
Quads exercise with no equipment. Works the quads, glutes and hamstrings.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Cossack Squat, step by step
- 01
Stand with your feet much wider than your shoulders.
- 02
Shift your weight over one leg and bend that knee to lower down.
- 03
Let the other leg straighten out to the side with the toes pointing up.
- 04
Keep your chest up and go as low as your hips allow.
- 05
Push back up to the middle and shift to the other side.
Cossack Squat in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Cossack Squat in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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