Quadriceps · No equipment
Bodyweight Sumo Squat
Quads exercise with no equipment. Works the quads and glutes.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Bodyweight Sumo Squat, step by step
- 01
Stand with your feet much wider than your shoulders and your toes turned out.
- 02
Hold your hands together in front of your chest for balance.
- 03
Push your hips back and bend your knees to lower straight down.
- 04
Keep your chest tall and your knees tracking out over your toes.
- 05
Drive through your heels to stand back up, squeezing your glutes at the top.
Bodyweight Sumo Squat in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Bodyweight Sumo Squat in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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