Cardio · No equipment
Cardio Lunge
Cardio exercise with no equipment. Works the cardio.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Cardio Lunge, step by step
- 01
Stand tall, then step one foot back into a lunge with both knees bent.
- 02
Keep your chest upright and your hands up in front of you.
- 03
Push off both feet and jump, switching your legs in the air.
- 04
Land softly in a lunge on the other side, absorbing it with bent knees.
- 05
Keep switching for the set time, keeping your landings quiet.
Cardio Lunge in Trainlike
Time on the clock, on the record.
Timed work is logged as time. Your best goes on the exercise’s record board with the set behind it.
The workout it sits in still comes back graded, with the evidence and your next targets.
Personal records in the user guide.
Train it, get it graded.
Log the Cardio Lunge in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
