Quadriceps · No equipment
Alternate Heel Touch Side Kick Squat
Quads exercise with no equipment. Works the quads and glutes.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Alternate Heel Touch Side Kick Squat, step by step
- 01
Stand with your feet much wider than your shoulders, toes turned out slightly.
- 02
Shift your weight over one leg and bend that knee, letting the other leg straighten out to the side.
- 03
Keep the straight leg's heel on the floor and your chest up.
- 04
Reach down and touch the heel of the straight leg.
- 05
Push back up to the middle and repeat to the other side, alternating.
Alternate Heel Touch Side Kick Squat in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Alternate Heel Touch Side Kick Squat in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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