User guide
Every feature, explained.
Short pages, straight answers. Pick a topic below, or read a section top to bottom.
Getting started
Your first workout, your plan, and what the free workouts include.
Logging workouts
Start, log, rest, and finish. Everything that happens mid-workout.
Routines and programs
Build routines by hand, scan them from a photo, or browse the library.
Grades and insights
The loop: train, get graded, see the evidence, hit next targets.
Progress and records
Records with receipts, Strength Score, charts, and your history.
Exercises
The exercise library, custom exercises, and per-exercise stats.
Apple Watch and widgets
Log from your wrist, start from your Home Screen, rest on your Lock Screen.
Settings and data
Units, Apple Health, notifications, and where your data lives.
