Import your history

Years of training in another app should not stay locked there. Trainlike imports workout history from Strong, Hevy, or a Trainlike backup, and everything you bring over counts: records, charts, and your Strength Score all build from it. Import is part of Pro; exporting your data back out is always free.

Import it

1. In your old app, export your workout history as a CSV file and save it where you can find it (Files works well).
2. In Trainlike, go to Settings → Import Workout Data.
3. Pick the file. Trainlike detects which app it came from, and asks which weight unit the file uses if it does not say (Strong exports do not).
4. Review the exercise matching, split into Matched and Needs Review: each exercise name from your old app maps to one in the library. Confirm the matches, remap anything that landed wrong, or create a custom exercise for anything Trainlike does not have.
5. Run the import and watch your history fill in. Workouts already in your history are detected and skipped, so importing twice does not duplicate anything.

Change your mind

Imports are reversible as a batch. Previous Imports lists each one, and removing an import takes out exactly the workouts it added, along with the records that were calculated from them.