Free workouts and Pro

Your first three workouts are free, insights included. Everyday training is not walled off while you use them: routines, the exercise library, history, charts, records, all of it is open from the start. The walls sit around the Pro extras listed below.

How the free workouts work

• You get three completed workouts. The ask only comes when you start your fourth.
• Workout Insights comes with four free generations, and the first one runs itself, so every free workout can get a grade.
• The count sticks: deleting a workout or reinstalling the app does not reset it. And the free tier is for new lifters only: if you have subscribed before, lapsing does not bring it back.

You will also meet the subscription screen once during setup. Declining costs nothing: close it and your three free workouts are waiting.

What Trainlike Pro unlocks

• Unlimited workouts, on iPhone and Apple Watch.
• Workout Insights after every workout, with a monthly allowance.
• Exercise Insights and Progression Insights, which are Pro only.
• Scan a workout and routine generation allowances.
• History import from Strong or Hevy.
• Support chat with a real person, from Settings.

Subscriptions run through the App Store, and the subscription screen has Redeem Code for App Store offer codes. If you reinstall or switch phones, Settings → Restore Purchases brings Pro back.