Your Starting Plan

At the end of setup, Trainlike reads your answers back to you as a Coach’s read: what it sees, the lever it will pull first, and what it will watch for. Then it turns those answers into a full week of routines built around your goal, your experience, your schedule, and the equipment you actually have. New lifters see it as Your starting plan; everyone else as Your calibration week, the sessions your grades, verdicts, and Strength Score start from. Tap Save my plan (or Save my week) and it lands on the Train tab, ready to go.

Lock in day one

After saving, you can pick the day and time of your first workout. Trainlike reminds you at that moment, and tapping the reminder opens straight into the routine. New lifters also get a short briefing the evening before. No streak pressure, just a starting line.

Make it yours

The plan is a normal set of routines, not a contract. Edit any of them, swap exercises, delete what you do not like, or add your own routines beside them. Trainlike does not shuffle your plan afterwards: the exercises stay where you put them, and only the targets move from workout to workout.

Skipped it?

If you passed on the plan during setup, the Day 0 checklist on the Train tab keeps a Save your plan row that reopens the flow. Or ignore it entirely and build your own routine: the app works the same either way.