User guide
Getting started
Your first workout, your plan, and what the free workouts include.
Trainlike is built around one loop: train, get graded, and walk into your next workout knowing exactly what to do. This section gets you from a fresh install to your first finished workout, whether you want a plan built for you or you already run your own program.
Your first workout From opening the app to your first finished workout. Your Starting Plan A week of routines built from your answers, ready to go. Free workouts and Pro First three workouts free, insights included. What Pro unlocks. Import your history Switching apps? Bring your workouts from Strong or Hevy with Pro.
