The number on the bar should explain itself
Apps that handle automatic progressive overload often disappoint users. Wrong numbers are only part of the problem.
Blog
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Your workout log remembers everything and tells you nothing
What I built after years of logging workouts that never told me anything.
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Was that a good workout?
How to judge a single workout on the drive home, without waiting to see if you're sore or checking a chart in two months.
Trainlike Team · training
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Permission to be a Beginner
Showing up is the battle. Optimizing is the reward for getting the basics right.
Michael
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Three lenses on a month of training
Trainlike can put three focused checks on your last 30 or 90 days: intensity drift, junk volume, and structural balance. Here is what each one looks for, and, just as honestly, what it cannot tell you.
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Introducing Trainlike 2.0
Trainlike 2.0 grades every workout, shows you the evidence, and sets your next targets before you walk back in. Here is what shipped, and why we built it this way.
Trainlike Team · product , announcements