The number on the bar should explain itself
Apps that handle automatic progressive overload often disappoint users. Wrong numbers are only part of the problem.
Tag
training
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Your workout log remembers everything and tells you nothing
What I built after years of logging workouts that never told me anything.
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Was that a good workout?
How to judge a single workout on the drive home, without waiting to see if you're sore or checking a chart in two months.
Trainlike Team · training
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Three lenses on a month of training
Trainlike can put three focused checks on your last 30 or 90 days: intensity drift, junk volume, and structural balance. Here is what each one looks for, and, just as honestly, what it cannot tell you.