Grades and insights
Exercise Insights
Strength trends per lift, once you have logged it three times.
Workout Insights grades a day; Exercise Insights watches a lift. It is the per-exercise deep read: is your bench actually moving, or just moving around?
Unlocking it
Trends need data, so each exercise unlocks after three sessions that include it. Until then the Insights tab shows how close each lift is (“2 more to go”).
What you get
- A grade for the lift: a letter and a score out of 100, with a headline that says what the trend actually is.
- E1RM TREND: your estimated one-rep max over the window, the cleanest single line for “am I getting stronger at this?”
- Dimension bars for Progression, Consistency, Volume, and Effort, plus stat chips for the sessions analyzed.
- A NEXT SESSION target for the lift, grounded in the same trend it just showed you. Accept it and it becomes a coach tip, waiting in your next workout.
- Highlights and the full written analysis, collapsed until you want it.
Where to find it
The Insights tab lists your lifts, and every exercise detail page carries an Exercise Insights card. Trained the lift since your last report? The card says so and offers an inline Update; rereading an existing report never costs anything. Exercise Insights is a Pro feature.
