User guide
Grades and insights
The loop: train, get graded, see the evidence, hit next targets.
This is the part of Trainlike that answers the question every other app leaves open: was that a good workout, and what should I do next time? Workouts get a grade with the evidence behind it. Exercises open with a verdict on today’s numbers whenever Trainlike is the one prescribing them. The pages in this section explain each piece of that loop and how they fit together.
Workout Insights The grade, the evidence behind it, and what to change next. Exercise Insights Strength trends per lift, once you have logged it three times. Progression Insights The 30 or 90 day read: top movers, muscle balance, and optional audits. Verdict chips What +5 LBS, MATCH YOUR BEST, and EASING BACK mean. Coach tips Accept a next-workout target and find it waiting for you. How prefill works Progression, Last Session, or Off. Who fills in your numbers.
