Exercises
Exercise stats and history
Records, rep maxes, charts, and every set you have logged for a lift.
Tap any exercise, from the library, a workout, or a routine, and you get its whole story: the demo video up top (tap to play), then Summary, History, and How To tabs.
Summary
- An Exercise Insights card, once three sessions of the lift are in the books (it is a Pro feature).
- A chart for the lift, no setup: switch what it shows, set its timeframe, and Pin the exact chart you like onto the Progress tab.
- Rep Maxes: your heaviest weight lifted for at least 1 through 12 reps, each cell backed by the actual set and date.
- Personal Records: the record board for the lift, once records exist. Heaviest weight, heaviest estimated 1RM, most reps, reps at a given weight, best set volume, and duration or distance bests where they apply, each with its receipt.
History
Every set you have ever logged for this exercise, workout by workout. The long answer to “what did I bench in March?”
How To
The written instructions, step by step. Worth a look even on lifts you know; setup details are where reps quietly go wrong. (Custom exercises skip this tab, since nobody wrote instructions for your gym’s weird cable machine.)
