User guide

Exercises

The exercise library, custom exercises, and per-exercise stats.

The library covers hundreds of exercises with video demos and written instructions, and anything it does not have you can add yourself. Every exercise, built in or custom, carries its own history, records, and charts.

The exercise library Hundreds of exercises with video demos and instructions. Custom exercises Create your own exercises and track them like any other. Exercise stats and history Records, rep maxes, charts, and every set you have logged for a lift.

First three workouts free, insights included.

Download on the App Store