Progress and records
Check-ins and measurements
Progress photos and body measurements over time.
The scale and the bar do not tell the whole story. Check-ins add the visual record: progress photos on a schedule you control, plus body measurements with their own charts.
Check-ins
- On Progress → Body, open the progress photos card and tap + for a new check-in.
- Shoot your angles: front, side, back, whichever you want (each is optional). Same spot, same light, same poses; boring photos compare best.
- Once you have two check-ins, compare any two dates side by side, angle against angle, stamped with how far apart they are (“4 months apart”).
Photos never leave this device
Check-in photos are stored on your iPhone only. They are never uploaded to our servers and do not sync across your devices, and deleting the app deletes them with it.
Measurements
The Measurements row on the same screen logs bodyweight, body fat, calories, and tape measurements (down to left and right arms separately) over time. Each one charts on its own, and any of them can join your Charts dashboard. Bodyweight also feeds your Strength Score, which is relative to it.
