Generate a routine

Tell Trainlike what kind of day it is and get a complete routine back, built from the equipment you said you have and balanced across the right muscles. It is the fastest road from “I should train” to a plan on screen.

Generate one

1. Tap Create routine on the Train tab, then Generate with AI (the button lives in the empty routine, before you add anything by hand).
2. Pick the Focus: Push, Pull, Legs, Upper, Full Body, or Core, or expand Customize muscle groups and pick the muscles yourself.
3. Pick how long you have: 30, 60, 90, or 120 minutes.
4. Pick the Intensity: Strength, Muscle, or Endurance, each shown with the rep band it trains in.
5. Check the Equipment row (your gear, a full gym, or bodyweight only), then tap Generate Routine and watch it think out loud (“Picking your main lift…”, “Balancing the muscle groups…”).

Then make it yours

The result opens in the normal routine editor, nothing about it is locked. It comes with warm-up sets and rest times already in place. Swap exercises, cut a movement, tighten the rep ranges, then save. Rep targets come back as ranges (like 8-12), and prefill supplies the weights once you start training it.