Find a routine

Not in the mood to design a routine? Browse the built-in library instead: tap Browse on the Train tab.

What is in there

A featured shelf up top, then the full collection: dozens of routines across general fitness, bodybuilding, and powerlifting. Filter by Level and Equipment (down to bodyweight only), and sort by Shortest First or A to Z.

Reading a routine

Open one and you get the honest picture before committing: duration, exercise count, difficulty, the body parts it hits, and the full exercise list with notes.

Save it

Tap Save Routine and it lands on your Train tab like any routine you built yourself, fully editable. Swap an exercise you hate, adjust the sets, make it yours; the library copy stays pristine if you ever want to start over (and a routine you already saved shows Saved, so you cannot install two copies by accident).