User guide
Routines and programs
Build routines by hand, scan them from a photo, or browse the library.
A routine is the workout you plan to repeat: the exercises, the order, the set schemes, and the targets. Build one by hand, scan one from a photo, have one generated from your equipment and goals, or save one from the built-in library. However it starts, it stays yours to edit.
Good to know
Trainlike does not shuffle your routine. The exercises you chose stay put; only the targets move from workout to workout.
Build a routine Pick exercises, set your schemes and targets, save it. Find a routine Browse the routine library and save what fits. Generate a routine Pick a focus, a duration, and an intensity. Get a routine back. Scan a workout Turn a screenshot or photo of a workout into a routine. Rep schemes and targets Straight, pyramid, reverse pyramid, and rep range targets. Programs Folders for your routines, with an UP NEXT badge. Share routines and programs Send a link. They tap it, save it, and train.
