Programs

Programs are like folders for your routines. Push day, pull day, and leg day belong together; a program is how they live together, separate from the one-off routines around them.

Set one up

1. Open a routine row’s menu and tap Move to Program… Your first program gets created right there: type a name, tap Create, and the routine is in it.
2. Move the rest of its routines in the same way.
3. With the program’s chip selected, use Reorder Routines to put them in the sequence you actually run.

Living with one

• Filter chips at the top of the Train tab switch between All, your programs, and Unassigned, so leg day is never buried under someone else’s push day. The chips row’s … menu holds Manage Programs for renaming and deleting.
• With a program selected, the routine you are most due for wears an UP NEXT badge, computed within the program, so the answer to “what am I doing today?” is already on screen.
• Rows show when you last completed them, or “Not done yet” while a routine is still untouched.