Finish a workout

Tap Finish in the toolbar and the workout is in the books. (Trainlike will stop you if nothing is completed yet: one done set is the minimum.) What follows is the Workout complete screen, your receipt for the day.

The receipt

• Duration and total volume up top, with sets, reps, and exercises under them.
• Every exercise with every completed set listed, a receipt of what was actually done, and a Personal records section when you set any.
• Milestone banners when you cross one, including Strength Score moves.

From here

• Workout insights: generate the graded analysis of this workout. It runs on the server, so you can close the app; a notification tells you when it is ready.
• Share: open the share studio, pick a background and template, and post the workout as an image or video.
• Save this as a routine: an improvised workout that worked becomes a routine, named and saved in a few seconds. Started from a routine and strayed? Trainlike notices and offers to update it with what you actually did instead.