User guide
Logging workouts
Start, log, rest, and finish. Everything that happens mid-workout.
Logging is the part you do with a bar in your hands, so every screen here is built for speed: your numbers are already filled in, the rest timer starts itself, and finishing takes one tap. These pages cover everything that happens between starting a workout and the receipt at the end.
Start a workout Start from a routine or start empty and build as you go. Log your sets Weight, reps, set types, and completing sets. Rest timer Automatic countdowns, the timer bar, and your Lock Screen. Focus Mode One set at a time, with less on screen. Effort tracking Simple, RPE, or RIR. Pick the scale you think in. Supersets Pair exercises and log them as one alternating block. Warm-up and plate calculators Ramp into your working weight and load the bar right. Change a workout in progress Add, replace, reorder, and tune exercises mid-workout. Finish a workout The summary, your records, sharing, and saving as a routine.
