Log your sets

Each exercise is a card of set rows: the set number, what you did last time, and fields for today. Enter the weight and reps, then tap the checkmark. That is a logged set. The rest timer starts on its own.

Your numbers are usually already there

With prefill on, today’s weight and reps arrive filled in, either your last performance or a verdict like +5 LBS. Type over anything you want to change. A rep range prints right under the REPS column so you know what to aim inside, and a lift you have never logged carries a FIRST TIME · HOW TO START chip with a starting weight and cues.

Set types

Tap a set’s number badge to mark what kind of set it was:

• Warmup: lighter ramp sets, kept out of your working numbers by default.
• AMRAP: as many clean reps as possible.
• Dropset: weight stripped, straight into more reps.
• Normal: the way back, if you tagged the wrong set.

Not everything is weight and reps

Exercises track the fields that fit them: bodyweight and assisted exercises, timed holds with duration, and distance work like carries or runs. The set row adapts on its own.

Notes

Add a note to the whole workout or to a single exercise: cues, seat settings, how it felt. Notes also feed your Workout Insights, so an honest “lower back was tight” is worth writing down.