Settings and data
Units and preferences
Pounds or kilograms, rest timers, formulas, and appearance.
The Settings tab holds the dials. The ones you are most likely to want:
Units
Weight Unit (kilograms or pounds), Distance Unit, and a separate unit for body measurements. Individual exercises can override the weight unit from their … menu, for the one machine at your gym labeled in the other system.
Workout
- Default Rest Timer, Warm-up Rest Timer, and Rest Timer Sound.
- Prefill Values: Off, Last Session, or Progression, plus your default Rep Range when Progression is on. The whole story is in How prefill works.
- Effort Tracking: Off, Simple (Emoji), RPE, or RIR. See Effort tracking.
- One Rep Max Formula: Hybrid by default, or pick a specific formula (Epley, Brzycki, Lander, O’Conner, Mayhew, Wathen). This drives estimated-1RM records, charts, and Strength Score inputs.
- Include Warmup Sets: whether warm-ups count toward volume and records. Off by default.
- Warm-up Calculator and Plate Calculator setup, including your plate and bar inventory.
App
Week Starts On (which day your weekly stats roll over), Appearance (System, Light, or Dark theme, plus your pick of app icon), and the Unfinished Workout Alert delay: 10, 15, or 30 minutes.
