Quadriceps · Other
Bulgarian Split Squat (Bodyweight)
Quads exercise with a other. Works the quads, glutes and hamstrings.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Bulgarian Split Squat (Bodyweight), step by step
- 01
Stand a couple of feet in front of a bench with your hands on your hips.
- 02
Rest the top of one foot on the bench behind you.
- 03
Lower straight down by bending your front knee until that thigh is about parallel.
- 04
Keep your weight in your front foot and your chest upright.
- 05
Push through your front heel to stand back up, then switch legs after all reps.
Bulgarian Split Squat (Bodyweight) in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Bulgarian Split Squat (Bodyweight) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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